FITBENCH FB-FLEX-01 Manual de usuario
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FITBENCH LLC | 925 N Genesee Street, Unit 108350, Delafield, WI 53018 FITBENCH
FITBENCH.COM
US and International Patent Pending
© 2018 FITBENCH FLEX, LLC All Rights Reserved
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MANUAL
MODEL #FB-FLEX-01
UPDATED!1-1-2018!
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FITBENCH LLC | 925 N Genesee Street, Unit 108350, Delafield, WI 53018 FITBENCH
FITBENCH.COM
US and International Patent Pending
© 2018 FITBENCH FLEX, LLC All Rights Reserved
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Thank you for purchasing the FITBENCH!
The FITBENCH FLEX has product features that allow for a wide variety of
workout options. The FITBENCH FLEX also has a soft-close piston shock
for the bench top.
If you have any questions on your FITBENCH FLEX, please call us at 800-
294-0536 or email us at [email protected] and include the following
information:
• Customer Name and Address
• Telephone Number
• Email Address
• FITBENCH FLEX Serial Number
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FITBENCH LLC | 925 N Genesee Street, Unit 108350, Delafield, WI 53018 FITBENCH
FITBENCH.COM
US and International Patent Pending
© 2018 FITBENCH FLEX, LLC All Rights Reserved
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TABLE OF CONTENTS
IMPORTANT!SAFETY!INSTRUCTIONS!............................................................................................................!4!
ASSEMBLY!INSTRUCTIONS!and!ACCESSORY!PLACEMENT!............................................................................!5!
DUMBELL!SIZES!............................................................................................................................................!6!
DUMBBELL!LOCATION!..................................................................................................................................!7!
KETTLEBELL!SIZES!.........................................................................................................................................!8!
KETTLEBELL!LOCATION!.................................................................................................................................!9!
SLAM!BALL!SIZE!..........................................................................................................................................!10!
SLAM!BALL!LOCATION!................................................................................................................................!11!
GENERAL!MAINTENANCE!INFORMATION!..................................................................................................!12!
FITBENCH!FLEX!WORKOUT!IDEAS!..............................................................................................................!13!
Leg!Exercises!..........................................................................................................................................!13!
Core!Exercises!........................................................................................................................................!15!
Chest!Exercises!.......................................................................................................................................!16!
Arm!Exercises!.........................................................................................................................................!18!
Back!Exercises!........................................................................................................................................!21!
Shoulder!Exercises!..................................................................................................................................!22!
“The!FITBENCH!300”!..............................................................................................................................!23!
WARRANTY!.................................................................................................................................................!24!
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FITBENCH LLC | 925 N Genesee Street, Unit 108350, Delafield, WI 53018 FITBENCH
FITBENCH.COM
US and International Patent Pending
© 2018 FITBENCH FLEX, LLC All Rights Reserved
4
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IMPORTANT SAFETY INSTRUCTIONS
Before beginning any fitness program, you should obtain a complete
physical examination from your physician. When using the FITBENCH
FLEX, basic precautions should always be taken, including the following:
1. Read all instructions before using the FITBENCH FLEX. These
instructions are written to ensure your safety and to protect the unit.
2. Use the FITBENCH FLEX only for its intended purpose. Do not use
accessory attachments that are not recommended by FITBENCH,
LLC.
3. The product should only be used on a level surface. Allow enough
space around the FITBENCH FLEX to perform all possible exercises.
4. Do not allow children on or near the FITBENCH FLEX unless
supervised by an adult.
5. Do not attempt to lift more weight than you can control safely. If you
should feel pain or abnormal symptoms, stop your workout
immediately and consult your physician.
6. Never use the FITBENCH FLEX if it has been damaged. Always
inspect the FITBENCH FLEX for damage prior to use.
7. Keep hands, limbs, loose clothes, and long hair well out of the way of
moving parts.
8. Wear proper exercise clothing and shoes for your workout. No loose
clothing.
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FITBENCH LLC | 925 N Genesee Street, Unit 108350, Delafield, WI 53018 FITBENCH
FITBENCH.COM
US and International Patent Pending
© 2018 FITBENCH FLEX, LLC All Rights Reserved
5
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ASSEMBLY INSTRUCTIONS and
ACCESSORY PLACEMENT
The FITBENCH FLEX requires no assembly other than placing the
dumbbell weights, kettlebells, slam ball and resistance band package in
their designated locations.
It is recommended that once you have the FITBENCH FLEX removed from
its packaging, you place the FITBENCH FLEX in its desired location before
installing the dumbbell weights, kettlebells, slam ball and resistance band
package.
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FITBENCH LLC | 925 N Genesee Street, Unit 108350, Delafield, WI 53018 FITBENCH
FITBENCH.COM
US and International Patent Pending
© 2018 FITBENCH FLEX, LLC All Rights Reserved
6
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DUMBELL SIZES
There are six sets of dumbbells that come with the FITBENCH FLEX.
Depending on your location, you may have received dumbbells in
POUNDS or KILOGRAMS.
Pound Sizes:
• 5 Lbs. X 2
• 10 Lbs. X 2
• 15 Lbs. X 2
• 20 Lbs. X 2
• 25 Lbs. X 2
• 30 Lbs. X 2
Kilogram Sizes:
• 2 Kg. X 2
• 4 Kg. X 2
• 6 Kg. X 2
• 10 Kg. X 2
• 12 Kg. X 2
• 14 Kg. X 2
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FITBENCH LLC | 925 N Genesee Street, Unit 108350, Delafield, WI 53018 FITBENCH
FITBENCH.COM
US and International Patent Pending
© 2018 FITBENCH FLEX, LLC All Rights Reserved
7
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DUMBBELL LOCATION
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FITBENCH LLC | 925 N Genesee Street, Unit 108350, Delafield, WI 53018 FITBENCH
FITBENCH.COM
US and International Patent Pending
© 2018 FITBENCH FLEX, LLC All Rights Reserved
8
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KETTLEBELL SIZES
There are two kettle bells that come with the FITBENCH FLEX. Depending
on your location, you may have received kettlebells in POUNDS or
KILOGRAMS.
Pound Sizes:
• 20 Lbs. X 1
• 30 Lbs. X 1
Kilogram Sizes:
• 8 Kg. X 1
• 12 Kg. X 1
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FITBENCH LLC | 925 N Genesee Street, Unit 108350, Delafield, WI 53018 FITBENCH
FITBENCH.COM
US and International Patent Pending
© 2018 FITBENCH FLEX, LLC All Rights Reserved
9
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KETTLEBELL LOCATION
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FITBENCH LLC | 925 N Genesee Street, Unit 108350, Delafield, WI 53018 FITBENCH
FITBENCH.COM
US and International Patent Pending
© 2018 FITBENCH FLEX, LLC All Rights Reserved
10
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SLAM BALL SIZE
There is one slam ball that comes with the FITBENCH FLEX. Depending
on your location, you may have received the slam ball in POUNDS or
KILOGRAMS.
Pound Sizes
• 15 Lbs. X 1
Kilogram Sizes
• 7 Kg. X 1
SLAM!BALL!LOCATION
Tabla de contenidos
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