Everfit TFK 430 Manual de usuario

Ed : 03/17 Rev : 00

INSTRUCTION

Input supply voltage：220V Working temperature: 0-40 ℃

Speed range: 0.8-16KM/H Incline range: motor incline

Max. user weight: 110kg Distance display range: 0.00-99.9km

Calories display range: 000-999 Time display range: 00：00-99：59 (min : sec)

Heart rate range: 50-200 (time / min) Running surface: 420*1300mm

Product size: 1660*705*1320mm Folding size: 870*705*1510mm

Technical Parameters

Product Overview

Computer

Upright

Handrail

Motor cover

End cap

Running belt

Side rail

Safety key

Base frame

Main frame

Side cover

Cushio

WHEN YOU OPEN THE CARTON, YOU WILL FIND THE BELOW SPARE PARTS:

STEP 1: Take out and prepare the below parts

Main frame 1 set

D17 Inner star washer

M8 8 PCs D13 Round hex bolt

M8*15 4 PCs C13 Safety pad 1

D3 Allen wrench

5MM, 1 PC B18 Silicon 1 PC

B49 Water bottle cup

holder 2 PCs

D16 Round hex bolt

M8*45 4 PCs

B11L

Left side cover

1 PC

B11R Right side cover

1 PC

D48 Cross self-tapping

bolt ST4.2*19, washer

2 PCs

Screw driver 1

STEP 2: According to the following steps to lift up the uprights.

Assemb

instruction

STEP 3: Secure bottom frame with bolt M8*45(D16), M8*15 (D13), and the inner star washer

(D17). Then secure console frame with M8*15 (D13) and inner star washer (D17).

Tighten left/right side covers (B11L/R) with cross self-tapping bolt with washer ST4.2*20 (D49).

Step 4: Place on safety key (C13) and water bottle holder (B49).

Step 5: To check if the running belt runs correctly, placing treadmill in folding position and

tightening all the bolts. Then set speed under 3km/h and see if running belt runs without

problem.

D13

D16

D13

D48

B49

Lift up the machine and force to pull up until

you heard "click" that made by safety casing

stuck the pneumatic cylinder.

Kick the safety sleeve lightly and pull

down the machine at the same time as the

arrow direction. Then the machine will fall

down smoothly.

olding

nstruction

Unfolding instruction

1.1.

WINDOW DISPLAY

1.1. Console

1.2. START

Normal start after 5 seconds countdown

1.3 PROGRAM

12 pre-set programs, 1 body fat program , 3 countdown function

1.4. SAFETY LOCK FUNCTION

The window shows"---" when take away the safety lock and the treadmill will stop quickly with "didi"

alarm noise. And put the safety lock on, the computer will display for 2 seconds and the date count

down to “0”

1.5.BUTTON FUNCTION

1.5.1. START/STOP

“START”--When the treadmill is not running, press this button to start, speed is “0.8”

“STOP”--When the treadmill is running, press this button to stop, then set program default and then

return to manual mode after stopped.

1.5.2 “PROGRAM” BUTTON

Operation Guide

When the treadmill is not running, press this button can choose from program circle mode to manual mode

(P1-P12). The lowest speed for manual mode is “0.8”, and the highest speed is “16”. The lowest incline

section is “0”, and the highest incline section is “12”.

1.5.3 “MODE” BUTTON

When the treadmill is not running, press this button to choose countdown

modes:”H-1”,”H-2”,”H-3”.

H-1” is the time countdown mode, and “H-2” is the distance countdown

mode, “H-3” is the calories countdown mode.

Press the “SPEED+/-” or “INCLINE+/-“button to adjust

the data. After that, press the “START” button to start this treadmill

1.5.4 “SPEED +/- “BUTTON

SPEED +/– --Adjust speed when treadmill start, the increment is 0.1km/time in kilometer. Press the

button more than 2 seconds, and it will be up or down automatically.

1.5.5 “INCLINE +/- “BUTTON

INCLINE +/– -- Adjust incline when treadmill start, the increment is 1 level/time in kilometer. Press the

button more than 2 seconds, and it will be up or down automatically.

1.5.6 SPEED QUICK BUTTON

Press the speed quick button 4km/h, 6km/h, 8m/h, 10m/h, 12m/h to adjust the speed directly when the

treadmill

is running

1.5.7 INCLINE QUICK BUTTON

Press the incline quick button 4, 6, 8, 10, 12 to adjust the incline directly when the treadmill

is running

1.6. DISPLAY FUNCTION

1.6.1 TIME

Display the running time or countdown time

1.6.2 SPEED

Display running speed

1.6.3 INCLINE

Display the incline

1.6.4

PULSE

Display pulse data

1.6.5 DISTANCE

Display the running total distance or distance countdown.

1.6.6 CALORIES

Display the calorie or calorie countdown

1.6.7 SPEED DIAGRAM

Display the diagram of the running speed

1.6.8 WINDOW DISPLAY DATA RAGNE

TIME：0:00 – 99.59(MIN)

DISTANCE: 0.00 – 99.9(KM)

CALORIES: 0.0 – 999 (C)

SPEED:0.8 -12 (km/h)

PULSE: 50 – 200 (BPM)

1.7 PULSE FUNCTION

When the treadmill is running, hold the hand pulse about 5 seconds, it will display pulse data. The

pulse data range is 50-200 times/ minute. It has heart-shaped graphics when testing pulse. This

data is only for reference, can not be as medical data.

1.8PROGRAM EXERCISE CHART

There are 10 sections in each program.

TIME

PROG SET TIME / 16 = TOTAL TIME IN EACH OPERATION

1 2 3 4 5 6 7 8 9 10

P1 SPEED 3 3 6 5 5 4 4 4 4 3

INCLINE 0 3 3 3 4 4 4 1 1 0

P2 SPEED 3 3 4 4 5 5 5 6 6 4

INCLINE 2 2 2 3 3 3 3 4 4 2

P3 SPEED 2 4 6 8 7 8 6 2 3 2

INCLINE 3 5 4 4 3 4 4 3 4 2

P4 SPEED 3 3 5 6 7 6 5 4 3 3

INCLINE 0 3 3 2 2 5 5 3 3 2

P5 SPEED 3 6 6 6 8 7 7 5 5 4

INCLINE

3 5 3 4 2 3 4 2 3 2

P6 SPEED 2 6 5 4 8 7 5 3 3 2

INCLINE 3 4 5 6 3 5 5 6 4 3

P7 SPEED 2 9 9 7 7 6 5 3 2 2

INCLINE 0 3 3 3 4 4 4 1 1 0

P8 SPEED 2 4 4 4 5 6 8 8 6 2

INCLINE 1 1 4 4 4 5 5 4 3 2

P9 SPEED 2 4 5 5 6 5 6 3 3 2

INCLINE 3 5 3 4 2 3 4 2 3 2

P10 SPEED 2 5 7 5 8 6 5 2 4 3

INCLINE 1 5 6 8 12 9 10 9 5 3

P11 SPEED 2 5 6 7 8 9 10 5 3 2

INCLINE 3 5 6 8 6 5 8 7 5 2

P12 SPEED 2 3 5 6 8 6 9 6 5 3

INCLINE 5 7 5 8 6 5 9 10 6 2

1.9 THREE COUNTDOWN FUNCTION PARAMETER DATA

Countdown time initial setting 30：00 minutes，setting range 5：00---99：00 minutes , each step 1：00.

Countdown calorie initial setting 50therm, setting range 10---990 term，each step 10.

Countdown distance initial setting 0.8km，setting range 0.5---99.9 km，each step 0.1

Cycle switch order is: manual, time, distance, calories.

1.10 BODY TESTER（FAT）

At the beginning state, press “ PROGRAM” continually to enter “FAT“ body fat test，window display

“FAT”. Press “MODE” to enter (F1 SEX, F2 AGE, F3 HEIGHT, F4 WEIGHT). Press “SPEED+”,

“SPEED-” to set. After setting, the computer will display F5 and grasp the hand pulse, the window

will display your body quality index.

The body quality index is to test the relation between height and weight not the body scale.

The body FAT suits for any male and female to adjust the weight according together with other

body quality index. The ideal FAT should be between 20-25, if under 19, it means too thin. If

between 25 and 29, it means overweight, if over 30, it means obesity. (The data is just for

reference and can not be as medicinal data)

01 Sex01 Male 02 Female

02 Age10------99

03 Height 100----200

04 Weight 20-----150

05 FAT≤19 Under weight

FAT= (20---25) Normal weight

FAT= (25---29) Over weight

FAT≥30 Obesity

1.11 OTHERS

1.11.1 When the countdown mode is finished and “END” appears on screen, warning sound occurs.

Then it will be back to manual mode.

1.11.2 Countdown time, countdown calorie and countdown distance, you just can set one of them at

a time, press last item to set running, the setting parameter is countdown, others display normal

data

1.11.3 You can set statistics at circled mode. Ex: When time is set at 5:00 – 99:00 and it hits 99:00,

press “+” button, it will start from 5:00 again.

1.11.4 Speed increases at 0.5km/s, and decreases at 0.5km/s.

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