Energympro DSW Manual de usuario

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ProfessionalGPSTrainingWatch

QuickInstructionManual

Toensurethatyouarenotifiedoffutureupdatestoyourwatch,subscribetoour

firmwareupdatenewsletter:www.energympro.com/newsletter

DSWENERGYMPROwatch

ThankyouforchoosingtheDSWENERGYMPROGPSwatch.Wesincerely

hopethatyouwillenjoyyourGPSdeviceandallitsinteractivefeaturesto

helpyouachieveyourfitnessgoals.Werecommendyoutakethetimetoread

thisguidebeforeusingthewatchtofullyunderstanditsoperationand

features.

Features

●AGPSsportswatchthatprovidesaccuratespeed,distance,altitudeanddirections

data;

●Fourfullycustomizabletrainingscreens;

●AUSBconnectiontoGooglemaptoreviewandanalyseyourworkoutdatawith

sportssoftwareandwebapplications;

●Runagainsttheclock/ghostfunction:setpersonalgoalsandchallengeyourself;

●Customizeyourintervaltrainingtoimproveyourperformance;

●Canbeusedindoors:knowyourspeedanddistancewithouttheGPSdata;

●Builtinelectricalcompasstoprovidemorereliabledirections;

●Map,location(waypoint)andtrackback:avoidgettinglost;

●Comfortableelasticheartratemonitoringstrap:knowyourfitnesslevel;

●Automaticworkoutpausingdependingonthespeed;

●Automaticlapsbasedontimeordistance;

●Trainingalarmsbasedonheartrate,speed/pace,cadence,timeordistance;

●Standardclockandalarmfunctions.UptotendayswithafullchargeandGPS

OFF;

●UptosevenhourstrainingtimewithGPSON;

●3ATMwaterresistantdesign;

●Backlightfornightuse;

●BuiltinrechargeableLiPolybattery

Beforeyoustart…

Beforeusingthewatchforthefirsttime,makesureitisfullycharged.

UsetheclipprovidedtoconnectyourwatchtoapoweredUSBplugand

waituntilthedisplayshows100%.

Alwaysmakesurethatallthecomponentsofthewatchandthecliparedry

beforechargingortransferringdata.

TurningtheWatchONorOFF

PresstheupperleftbuttonfortwosecondstoturnthewatchONorOFF.

DisplayTime

Tosavebatterypower,thewatchwillautomaticallyswitchtostandby

modeafterdisplayingthetimepageformorethan10seconds.This

meansthatthescreenwillstilldisplaytime,buttheGPSchipsetwillbe

deactivated.Toreactivate,navigatetoanotherscreenusinganybuttons

exceptthepowerbutton.

NOTE:ThewatchwillautomaticallysetthetimeaccordingtoGPS

satellites.However,youmustsetthecorrectTimeFormat,TimeZone

andTimeModebynavigatingtheMENUScreen.

UsetheUpandDownbuttonsattherighttonavigatethroughtheMENU

page.OncetherepresstheOKbutton(lowerleftofthewatch).UsetheOKbutton

againtoselectSETUP,scrollupanddowntoselectSYSTEMandthenTIME.You’ll

bedisplayedthreeoptions:theTimeFormat(12h/24h),theTimeZoneandtheTime

Mode(StandardorDaylightSaving).MakeyourselectionandusetheRETURN

button(upperleft)togobacktothemainmenu.



ToUsetheHeartRateMonitor

Ifyoudon’thaveheartratestrap,ignorethissectionandjumpto

“StartYourWorkout”

IfyourproductcomeswithanAnt+heartratestrap,attachthetransmitter

tothestrap.Tostartmonitoringyourheartrate,pairandsynctheheart

ratestraptoyourwatchusingthewatchmenu:



EntertheMENUpage,selectSETUPthenSENSOR.PuttheHeartRatestrap

aroundyour chest, directlyon your skin.*Now select CARDIO.The watch will

automaticallydetect theAnt+transmitterand displayyourHeartRate. Usethe

ESCAPEbuttontoexitandreturntothemainmenu.



NOTE:  As with every other watch configuration, the pairing and syncing

betweenthewatchandtheheartratestrapwillbesaveduntilyouresetthe

watchparametersorinstallanewfirmware.

*Forbestresults,youcanwettheglossyareasofthechestbeforewearingit.



Startingaworkout

Tostartanoutdoorworkout,youmusthavea3DFIXGPSconnection.While

ontheTIMEscreen,presstheUPbuttonontheupperrightuntilyouare

broughttothe3DFIXstatusscreen.Remainunderanopenskyandwait

until3DFIXappearsinthetopscreenandabeepingisheard.Remember

thattheconnectiontimewillalwaysbelongerwhentheskyiscloudy,when

connectingforthefirsttime,andwhenconnectingafterafirmwareupdate.



Afterobtaininga3DFIX,usetheUPandDOWNbuttonstogototheMENU

page.SelectTRAINING,getready.SelectRUNtostartatrainingsession.

Therecordingwillstartimmediately.Duringtheworkout,presstheOKbutton

tomoveacrossthetrainingscreens.Notethatyoucancustomizethedataon

thetrainingscreens#2to#5ifyougotoSETUP>SETPAGES.

Whenrecordingaworkout,pressthelowerrightSPLITbuttontosplityour

workoutintodifferentlaps.



Topauseaworkout,presstheupperrightUPbutton.Onceaworkoutis

paused,youcanrestartitbypressingtheUPbuttonagainorendyour

workoutbypressingtheDOWNbutton.



Atthecompletionofyourworkout(afterpressingtheDOWNbuttonona

pausedworkout),youwillhavethreechoices:

SAVE:Workoutdatawillbesavedandyouwillberedirectedtothemain

menu.

ESC: You will return to the paused workout and have the possibility to

restartit.

RESET,yourworkoutdatawillbeerasedandyouwillberedirectedtothe

mainmenu



Backlight

The display backlight is by default in night mode. In this mode the

backlightwilllightupfor15secondseverytimeyou’llpressanyofthe

fourbuttons.Youcanchangethistiming,turnoffthebacklight(night

mode OFF) or set the backlight to always ON in the display settings:

MENU>SETUP>SYSTEM>DISPLAY.

UploadAndAnalyseYourWorkout

Youcanusedifferentapplicationstoanalyseyourworkout:

●GPSVisualizer:Checkyourworkoutonamap.

Plugyourwatchtoyourcomputer.Goonwww.gpsvisualizer.comand

selectyourworkoutfiledirectlyfromyourwatchandclickGO.

●RunningAhead:Logyourworkoutsonlineandanalysethem.

Subscribeforfreeonwww.runningahead.com.Plugyourwatchtoyour

computer.GotoTRAININGLOG>UPLOADGPSDATAFROMFILE,

thenchooseENERGYMPRO(.CPO)andselectyourworkoutfile

directlyfromyourwatch.

●MySportWorld:AWindowsapplicationtologandanalyseyour

workouts.UsetheCDthatcamewithyourwatchtoinstallthewindows

software.Plugyourwatchtoyourcomputeranduploadyourworkouts

intotheappusingthefilemenu.



ButtonOperation

1. Power/ESC Press2secondstoturndevice

on/off.

Whentheunitisturnedon,press

quicklythisbuttontoactivatethe

backlight(evenifnightmodeis

OFF).

Pressthisbuttontoreturntothe

previouspageormoveupward

throughthemenustructure.

Pressandholdthisbuttonfor10

secondstoresettheparameters

whenwatchisturnedoff.

2. OK Selectandgotonextstep

Browsethroughthetraining

screensduringaworkout

3. UP/START/STOP Browsebetweentimescreen,

GPSstatusscreen,compassscreen

andMENUscreen.

Moveupintodifferentmenus

Pauseandrestarttraining.

1DOWN/SPLIT/

SAVE

Browsebetweenthetimescreen,

theMENUscreen,thecompass

screenANDtheGPSstatusscreen.

Movedownintothedifferentmenus.

Splitarecordingworkoutintolaps.

Saveordeleteapausedworkout.

Installafirmwareupdatedowloaded

fromwww.energympro.com

1.TurnOFFthedevice.

2.Usethecliptoconnectthewatchtoyourcomputer.

3.YourOSsystem(windows,mac,linux,etc.)willrecognizethewatchasa

newmassstorageUSBdevice.

4. Drag and drop the .cpw file into the “DEVICE FIRMWARE UPGRADE”

folderofthedevice.

5.EjectthewatchfromyourcomputerandturnyourwatchON.

6.ThefirmwareupdatewillbeautoexecutedandthedevicewillpowerOFF

byitself.



NOTE:DONOTinterrupttheupdatingprocessandmakesurethe

batteryisfullychargedpriorupdating.

Troubleshooting



Whydoesittakesolongtogetthe3DFIX?



1.TheproblemmayhappenifyourGPSwatchhasnotbeenturnedonfor

severaldaysorbecauseitoperatesunderpoorGPSsignalenvironment.



2.StandandfacetheGPSantennatowardsthesky(theantennaislocated

undertheGPSlettersonyourwatch).



3.IftheGPSconnectionisstillslow,tryaGPSCOLDSTART:MENU

>SETUP>STATUS>GPSSET.



Whycan’tthedevicereceivetheheartratesignal?



1.Makesuretheheartratebeltisbasedon2.4GHzANT+protocolanditis

worncorrectly.

2.Wetthesensorarea(glossedrubberpartsofthestrap)oftheheartrate

beltandputitonagain.

3.Checkifyoupairedthebeltandthewatchcorrectlyaspreviouslydirected

inthisguide.

4.Ifstillnotworking,changetheHeartRatetransmitterbatteryintheback.



Thewatchisnotresponding?



Ifthewatchisunresponsiveandyouareunabletoturnitoff,pressthePOWER

buttonforatleast10seconds.Thiswillforcethewatchtoturnoff.Turnthedevice

backon,gotoSETUP>STATUSandperformaRESET.

FederalCommunicationsCommission(FCCNotices)

Thisdevicecomplieswithpart15oftheFCCrules.Operationissubjecttothe

followingtwoconditions:



(1)Thisdevicemaynotcauseharmfulinterference,and

(2)Thisdevicemustacceptanyinterferencereceived,includinginterference

thatmaycauseundesiredoperation.



FCCRFExposurerequirements:



Thisdeviceanditsantenna(s)mustnotbecolocatedoroperatein

conjunctionwithanyotherantennaortransmitter.



NOTE:THEMANUFACTURERISNOTRESPONSIBLEFORANYRADIO

ORTVINTERFERENCECAUSEDBYUNAUTHORIZEDMODIFICATIONS

TOTHISEQUIPMENT.SUCHMODIFICATIONSCOULDVOIDTHE

PRODUCTWARRANTYANDTHEUSER’SAUTHORITYTOOPERATE

THEEQUIPMENT.



CAUTION



RISKOFEXPLOSIONIFBATTERYISREPLACEDBYANINCORRECT

TYPE.DISPOSEUSEDBATTERIESACCORDINGTOYOURLOCAL

RECYLINGREGULATIONS.

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