Decathlon KIPRUN GPS 500 Manual de usuario
USER MANUAL KIPRUN GPS 500/550
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TABLE OF CONTENTS
1. INTRODUCTION 5
1.1 Contents of the packaging 5
1.2 How the watch works 5
1.3 Heart rate measurement 5
1.4 Changing the strap 6
1.5 Charging your watch 7
1.6 First time start-up 7
1.7 Main screens 7
1.8 Main menu 8
2. FREE ACTIVITY 8
2.1 Start a free activity 9
2.2 Pausing and stopping an activity 9
2.3 Manually taking a lap 10
3. TRAINING MODE (RUNNING ACTIVITY ONLY) 10
3.1 Programming a workout 10
3.2 Following a workout 12
4. PACER MODE (RUNNING ACTIVITY ONLY) 13
5. STOPWATCH 14
6. COUNTDOWN TIMER 14
7. RECORDS 14
8. LOG 14
9. SETTINGS 15
9.1 General 15
9.2 User 16
9.3 Daily activity 18
9.4 Exercise 18
9.5 Auto pause 20
9.6 Auto lap 20
9.7 GPS 20
9.8 Heart rate 20
9.9 MAS (running activity only) 20
9.10 Connect 20
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1. INTRODUCTION
1.1 Contents of the packaging
1.2 How the watch works
1.3 Heart rate measurement
Measurement on the wrist:
The KIPRUN GPS 550 has an optical sensor to measure the heart rate on the wrist.
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To ensure your heart rate is measured accurately:
- Wear the watch with the dial on the top of your wrist
- The watch should be positioned behind the bone, in contact with your skin
- Adjust the strap so that it is tight but does not bother you
- The watch should not turn or move on your wrist
The measurement of the wrist heart rate is optimal when practising sports with repetitive
movements such as running or walking. It is advisable to use a heart rate monitoring belt for
sports such as fitness, bodybuilding, etc.
Warning: Read
12. SAFETY PRECAUTIONS
before using the heart rate monitor.
Measuring with a belt:
a. Moisten the belt electrodes to optimise the heart rate signal reception
b. Undo the belt using the clip on the side of the belt
c. Position the belt on your chest and do it up again
d. Tighten the belt correctly, making sure the electrodes are tight against your chest
To pair your belt with your watch, follow the steps in paragraph 9.7 HEART RATE
1.4 Changing the strap
Your watch strap can be removed without the use of any tools by simply pulling the catch on the
pin of the strap.
To put the strap back on, insert the pin into the hole in the watch, pull the catch then place the
strap between the two horns of the watch. Release the catch and gently wiggle the strap to
make sure the catch is securely in place.
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1.5 Charging your watch
You can charge your watch using the USB cable supplied with your watch via a computer or any
USB power outlet.
Ensure the cable is connected the right way round in the watch by positioning the 2 arrows to
face each other.
A full charge takes is 2h30.
1.6 First time start-up
- Hold down the "START" button for 2 seconds
- Choose "CONNECT" to configure the watch with the smartphone or "MANUAL" to
configure the watch manually.
Setting up the watch using the app:
- When you choose "CONNECT" the watch launches the smartphone search
- Download the Decathlon Connect app from the stores
- Launch the Decathlon Connect app and log in to your Decathlon account
- Follow the instructions on the app
Note:
When the watch is set up with the smartphone, the language, time, date and your personal
settings (age, size, weight etc.) are set automatically.
Setting up the watch manually:
- Press the LEFT and RIGHT buttons to change the values
- Press the START button to confirm
- Push the BACK button to go back
1.7 Main screens
From the "Time" screen you can access the following screens by pressing the LEFT and RIGHT
buttons:
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- Daily heart rate/Resting heart rate:
The daily heart rate measurement can be switched on or off from the settings
- Daily activity:
By default, the watch shows you daily activity as steps, with a goal of 10,000 steps. From
settings, you can also choose to have daily activity presented in the form of: calories, distance
or active time. You can also change the daily goal.
- Last activity:
Pressing down the START button from this screen gives you direct access to a summary of your
last session
- Running week:
This screen displays the total running distance you have achieved during the week
- Status:
This screen displays your battery level, whether or not your phone is connected, whether or not
an alarm is programmed and whether your watch sounds are activated or not.
1.8 Main menu
From the "Time" screen, press START to access the main menu. This one gives you access to:
a. Activity mode
b. The stopwatch
c. The countdown timer
d. Records
e. The activity log
f. The settings
2. FREE ACTIVITY
Activity mode gives you access to 7 types of sports: Running, Cycling, Hiking, Walking, Trail,
Indoor activity, Outdoor activity.
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2.1 Start a free activity
1. From the "Time" screen press START
2. Select "Activity" mode
3. Select the sport
4. Select "Free", the satellite signal search and heart rate monitoring start automatically.
Note:
Your watch may need a few moments to determine your GPS position, especially at first use or
when used in a location far from the last use location or if the FASTFIX is not up to date.
We recommend that you remain still until signal detection is complete.
To optimise the reception of the signal, you are recommended to position yourself in as clear a
location as possible, away from surrounding buildings and not under any trees.
If you want to skip the signal search, you can press START and select YES.
Note:
If you start your session without a GPS signal, you will have very little opportunity to detect it
later.
For a running or walking session, the accelerometer will measure speed and distance. The
accelerometer measurement is less precise and will not provide you with a route.
5. Once the signal is received, the watch automatically switches to the activity screen. To
start the activity press the START button and the timer will begin as well as the speed
and distance measurement.
6. Scroll through the different screens with the LEFT and RIGHT buttons
2.2 Pausing and stopping an activity
1. To pause an activity press START
2. A screen appears on which you can see the total time of your activity as well as 3
menus:
- Go: resume your session
- Stop: stop your session
- Summary: see the summary of your session
3. To stop your session, choose "Stop" and select whether you want to save your session,
continue it later or cancel it and not save it.
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Viewing the different activity screens
To view the different activity screens, press the < and > buttons
Activity screens can be completely customised from the Settings/Activity> Screens menu
2.3 Manually taking a lap
At any time during a free session, you can take a lap by pressing the BACK/LAP button
An information message appears:
a. Lap number
b. Total time
c. Lap time
You can find detailed information about each lap on the Decathlon Connect app.
3. TRAINING MODE (RUNNING ACTIVITY ONLY)
KIPRUN GPS 500/550 watches let you program, save and track workouts of all types.
They have a default of 8 pre-programmed workouts.
Training mode can be accessed from the Activity > Running menu
3.1 Programming a workout
1. Scroll through the pre-program workout list until you reach the “+” symbol
2. Select the “+” symbol
3. Choose the desired interval category:
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- Interval without target zone: option of setting up an interval workout without a target
speed or cardio zone
- Interval with target zone: option of setting up an interval workout with a target speed or
cardio zone
- Workout in the target zone: option to set up a session with target speed or cardio zone
and no interval training
- Pyramid: option of setting up an interval pyramid workout
4. Once the category has been selected, you arrive at a screen showing the different
stages of your interval workout:
a. Warm up
b. Adding a workout phase
c. Cool down
5. Select "Warm up" or "Cool down" to access the settings for the warm up or cool down
phases:
Warm up / Cool down:
> Activating/deactivating the warm-up
> Setting its duration
> Programming a speed zone (pace, speed or percentage of VMA) or a cardio zone (predefined
zone, BPM, or percentage of Heart Rate Max)
6. Select "+" to add an action or rest phase:
Action/Rest:
> Adding an action/rest in duration or distance
> Programming a speed zone (pace, speed or percentage of VMA) or a cardio zone (predefined
zone, BPM, or percentage of Heart Rate Max)
a. Setting the duration
b. Setting the zone
c. Confirmation
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Este manual sirve para los siguientes modelos
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