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Stay Healthy﹐Stay Fit
Read all precautions and instructions in this manual before using rower.
Important precautions
Please keep this manual for future reference.
1、It is important to read all the contents of instruction manual carefully before assembling and using the
rower. Only the correct installation、maintenance and using the rower can achieve a safe and effective
training effect. It is the responsibility of the owner to ensure that all users of the rower are adequately
informed of all warnings and precautions.
2、Before using the rower, users should consult a doctor according to their physical condition to prevent
health or safety incidents during training, so that normal training cannot be carried out. If the users is
taking medication and treatment that affects heart rate, blood pressure and cholesterol, make sure to
follow the doctor’s advice before training.
3、The rower is not intended for use by persons with reduced physical , sensory, or mental capabilities or
lack of experience and knowledge, unless they are given supervision or instruction about use of the rower
by someone responsible for their safety.
4、Keep your children and pets away from the rower which is only for adults.
5、Place the rower on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that
there is at least 0.5m of clearance around the rower.
7、Only repair and maintenance of the parts frequently which are easy to be damaged, easy to be wearable
and easy to be broken can ensure the safe of using rower.
8、Inspect and properly tighten all parts each time the rower is used. Replace any worn parts immediately.
9、Wear appropriate clothes while exercising, do not wear loose clothes that could become caught on the
rower. Always wear athletic shoes for foot protection.
10、The rower has been certified by EN957 Class HC and is suitable for home use only. The weight of
