CYBEX VR3 Back Extension Manual de instrucciones

Cybex VR3®Back Extension

Owner’s and Service Manual

Strength Systems

Part Number 12100-999-4 G

www.cybexinternational.com

Cybex VR3®Back Extension

Owner’s and Service Manual

Strength Systems

Part Number 12100-999-4 G

Cybex®and the Cybex logo are registered trademarks of Cybex International, Inc.

VR3®and its mark are registered trademarks of Cybex International, Inc.

DISCLAIMER: Cybex International, Inc., makes no representations or warranties regarding the contents of this manual. We reserve the right to

revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such

revisions or changes.

Printed in the United States of America.

10 Trotter Drive Medway, MA 02053 • 508-533-4300 • FAX 508-533-5183

www.cybexinternational.com • [email protected] • 12100-999-4 G • March 2010

1 Safety

Safety. . . . . . . . . . . . . . . . . . . . . . . . . . 1-1

Safety Guidlines and Practices . . . . . . 1-2

Warning/Caution Decals . . . . . . . . . . . 1-3

Regular Maintenance Activities . . . . . . 1-6

Using Proper Form . . . . . . . . . . . . . . . 1-6

2 Exercises

Intended Use . . . . . . . . . . . . . . . . . . . . 2-1

Instructions. . . . . . . . . . . . . . . . . . . . . . 2-2

3 Customer Service

Contacting Service. . . . . . . . . . . . . . . . 3-1

Ordering parts . . . . . . . . . . . . . . . . . . . 3-1

Return Material Authorization (RMA). . 3-2

Damaged Parts . . . . . . . . . . . . . . . . . . 3-3

4 Assembly

Assembly . . . . . . . . . . . . . . . . . . . . . . . 4-1

5 Maintenance

Daily Procedures . . . . . . . . . . . . . . . . . 5-1

Weekly Procedures . . . . . . . . . . . . . . . 5-4

Yearly Procedures . . . . . . . . . . . . . . . . 5-6

Environment. . . . . . . . . . . . . . . . . . . . . 5-7

Storage . . . . . . . . . . . . . . . . . . . . . . . . 5-7

6 Service

Parts Lists . . . . . . . . . . . . . . . . . . . . . . 6-4

Exploded-View Diagram . . . . . . . . . . . 6-5

Table of Contents

Page i

Cybex VR3 12100 Back Extension Owner’s Manual

Safety

Page 1-1

1 - Safety

Safety

Read the Owner’s Manual carefully before assembling, servicing or using the equipment.

It is the responsibility of the facility owner and/or owner of the equipment to instruct users on proper

operation of the equipment and review all labels.

WARNING: Serious injury could occur if these safety precautions are not observed:

User Safety Precautions

Obtain a medical exam prior to beginning an exercise program.•

Read and understand warning labels and user manual prior to exercising. Obtain instruction• prior to use.

Keep body and clothing free from and clear of all moving parts.•

Inspect machine prior to use.• DO NOT use if it appears damaged or inoperable.

DO NOT• attempt to ﬁx a broken or jammed machine. Notify ﬂoor staff.

Use the machine only for the intended use.• DO NOT modify the machine.

Be sure that the weight pin is completely inserted. Use only the pin provided by the manufacturer.• If unsure seek assistance.

Never pin the weights in an elevated position.• DO NOT use the machine if found in this condition.

See assistance from ﬂoor staff.

Children must not be allowed near these machines. Teenagers must be supervised.•

DO NOT• use if guards are missing or damaged.

DO NOT• use dumbbells or other incremental weights, except those provided by the manufacturer.

Inspect all cables and belts and connections prior to use.• DO NOT use if any components are worn,

frayed or damaged.

DO NOT• remove any labeling from equipment. Replace any damaged labels.

Stop exercising if you feel faint, dizzy or experience pain at any time while exercising and consult• your physician.

Facility Safety Precautions

Read the Owner’s Manual carefully before assembling, servicing or using the equipment.•

Securely anchor each machine to the ﬂoor using the anchor holes provided in each machine.•

NOTE: Cybex is not responsible for the actual anchoring of equipment. Consult with a

professional contractor.

NOTE: Use fasteners having a minimum of 500 lbs. tensile capacity (3/8” grade 2 bolts or

better).

NOTE: If legs/frame does not contact surface, DO NOT pull down with anchors. Shim any

leg or frame not in contact with surface using ﬂat washers.

Cybex VR3 12100 Back Extension Owner’s Manual

Safety

Page 1-2

Make sure that each machine is set up and operated on a solid level surface.• Do not install

equipment on an uneven surface.

Make sure that all users are properly trained on how to use the equipment.•

Make sure there is enough room for safe access and operation of the equipment.•

Perform regular maintenance checks on the equipment. Also pay close attention to all areas most• susceptible to wear, including (but not limited to) cables, pulleys, belts and grips.

Immediately replace worn or damaged components. If unable to immediately replace worn or• damaged components then remove from service until the repair is made.

Use only Cybex supplied components to maintain/repair the equipment.•

Keep a repair log of all maintenance activities.•

Inspect all cables and belts and connections prior to use.• DO NOT use if any components are worn,

frayed or damaged.

NOTE: It is the sole responsibility of the user/owner or facility operator to ensure that regular

maintenance is performed.

Safety Guidelines And Practices

Cybex recommends that all ﬁtness equipment be used in a supervised area. It is recommended that the

equipment be located in an access controlled area. Control is the responsibility of the owner. The extent

of control is at the discretion of the owner.

It is the responsibility of the purchaser/user of Cybex products to read and understand the owner’s

manual, and warning labels; as well as instruct all individuals, whether end users or supervising

personnel, on proper usage of the equipment.

PROPER USAGE:

Use machine only as described in the manual. Failing to follow proper instructions may result in injury.

Do Not Lean Against or Pull On the framework, weight stack, or any component, whether machine is at

rest or in use. Inappropriate or improper use may result in injury to users or third parties (bystanders).

Do not use machine if it is not located on a solid level surface or is improperly installed.

Provide an adequate safety perimeter between the machine, walls and other equipment to ensure that

the facility has the proper clearance for usage and training.

SECURING EQUIPMENT:

The machine has holes in the feet, which allow for ease in anchoring to the ﬂoor. Cybex strongly

recommends that, to eliminate rocking, tipping or falling over due to incorrect usage and misuse,

equipment be secured to a solid, level surface.

1. The solid, level surface should not deviate more than 1/8” over a 10’ distance or as deﬁned and

required by local building and architectural codes.

2. Anchoring of equipment must be completed by a qualiﬁed licensed contractor.

Cybex VR3 12100 Back Extension Owner’s Manual

Safety

Page 1-3

3. Anchoring holes are provided on the feet of the frame. All anchoring locations must be used when anchoring

the equipment to the ﬂoor.

4. Due to the wide variation of ﬂooring on which machines may be anchored or installed, verify anchoring method

and anchoring fasteners with a qualiﬁed and licensed contractor.

5. A minimum pull out force of 220 lbs/100 kgs is required for each anchor position..

6. Do not use machine until it is properly anchored.

MAINTENANCE:

Preventative maintenance allows proper equipment operation and reduces the risk of injury. Perform the

maintenance requirements as speciﬁed in the manual.

STANDARD COMPLIANCE:

Cybex products meet or exceed applicable ASTM and EN Standards.

Warning/Caution Decals

Warning decals indicate a potentially hazardous situation, which, if not avoided, could result in death or serious

injury.

Caution decals indicate a potentially hazardous situation, which, if not avoided, could result in minor or moderate

injury.

The warning and caution decals are shown on the following page. The diagrams following the decals show where

each decal is located.

Cybex VR3 12100 Back Extension Owner’s Manual

Safety

Page 1-4

4605-381-4 A

CAUTION

Keep away from moving

parts. Failure to do so could

result in personal injury.

8500-026-4

Personal injury may occur.

CAUTION

4000Y316-4

Keep away from moving

parts to avoid injury.

Arm will drop when

knob is pulled.

CAUTION

Support handle of

arm while adjusting

arm position to

avoid injury.

4510-321-4

Tabla de contenidos

Otros manuales de Gimnasio en casa de CYBEX

CYBEX

CYBEX Jungle Gym 17000 Manual de instrucciones

CYBEX

CYBEX 12090 Manual de instrucciones

CYBEX

CYBEX Eagle 11010 Manual de instrucciones

CYBEX

CYBEX Total Access Leg Press Manual de instrucciones

CYBEX

CYBEX VR1 Glute Manual de instrucciones

CYBEX

CYBEX 12231-999-4 C Manual de instrucciones

CYBEX

CYBEX 11060 Manual de instrucciones

CYBEX

CYBEX 350A Manual de usuario

CYBEX

CYBEX 4855 Manual de usuario

CYBEX

CYBEX Eagle Manual de instrucciones

CYBEX

CYBEX VR3 Manual de instrucciones

CYBEX

CYBEX VR3 Lat Pull Manual de instrucciones

CYBEX

CYBEX VR3 Manual de instrucciones

CYBEX

CYBEX VR3 Prone Leg Curl Manual de instrucciones

CYBEX

CYBEX Free Weight Olympic Bench Press Manual de instrucciones

CYBEX

CYBEX Eagle Glute 11170-999 H Manual de instrucciones

CYBEX

CYBEX Free Weight 45 Back Extension Manual de instrucciones

CYBEX

CYBEX Scott Curl 16130 Manual de instrucciones

CYBEX

CYBEX Total Access Lat Pull Manual de instrucciones

CYBEX

CYBEX Eagle 11150 Manual de instrucciones

CYBEX

CYBEX 14220 Manual de instrucciones

CYBEX

CYBEX 11070-999 H Manual de instrucciones

CYBEX

CYBEX 12190 Manual de usuario

CYBEX

CYBEX 16000 Manual de instrucciones

Manuales populares de Gimnasio en casa de otras marcas

Horizon Fitness

Horizon Fitness OXFORD 6 Manual de usuario

Energetics

Energetics Multi Trainer 5.1 Manual de usuario

Matrix

Matrix MG-PL Series Manual de usuario

Reebok

Reebok Tbr2i Manual de operación y mantenimiento

Weider

Weider 8300 Hard Drive Manual de usuario

Pure Fitness

Pure Fitness 8526HE Manual de usuario

Weider

Weider 8700 I Guía de inicio rápido

Bowflex

Bowflex Sport 001-6961 Manual de usuario

NordicTrack

NordicTrack E8200 Competition Bench Guía de inicio rápido

Weider

Weider WEMC10161 Manual de usuario

Body Solid

Body Solid GHYP-345 Manual de usuario

Evo

Evo TAHOE 5105 Manual de usuario

cardiobull

cardiobull RA17 Manual de usuario

ParaBody

ParaBody 40 Manual de usuario

JLL

JLL Ventus Pro Air Power Manual de usuario

Trojan

Trojan Colorado 370 Manual de usuario

Octane Fitness

Octane Fitness xRide xR650 Manual de usuario

Precor

Precor Discovery Series Manual de usuario