Crivit 93798 Manual de usuario
FX-CARBON NORDIC WALKING POLES
Instructions for use
KIJKI NORDIC WALKING FX-CARBON
Instrukcja użytkowania
FX-KARBON NORDIC TÚRABOT
Használati útmutató
FX-KARBONSKE PALICE ZA NORDIJSKO
HOJO
Navodili za uporabo
TREKINGOVÉ HOLE NORDIC FX CARBON
Návodu k použití
PALICE NA ŠKANDINÁVSKU TURISTIKU Z
FX KARBÓNU
Návodu na použitie
FX-CARBON-NORDIC-WALKING-STÖCKE
Gebrauchsanweisung
IAN 93798
FX-CARBON NORDIC
WALKING POLES
2
Contents/Spis treści
Items delivered ..................................................... 6
Technical specifications ....................................... 7
Intended use ......................................................... 7
Safety instructions ........................................... 8 - 9
Features ........................................................ 9 - 10
Pole length – work out the right size ................ 11
Putting on the hand straps .......................... 11 - 12
Quick removal of the straps from the
handle grip ..........................................................12
Warming up/stretching ......................................13
Nordic walking technique ................................. 13
Cleaning and maintenance ............................... 14
Disposal .............................................................. 14
3 Years Warranty ...................................... 14 - 15
Zawartość .......................................................... 16
Dane techniczne ................................................ 17
Zastosowanie zgodne z przeznaczeniem ...... 17
Wskazówki bezpieczeństwa .................... 17 - 19
Wyposażenie ............................................. 19 - 20
Długość kijka - ustalenie odpowiedniego
wzrostu ............................................................... 21
Zakładanie pętli na dłoń ........................... 21 - 22
Szybkie odpinanie pętli od rękojeści ................22
Rozgrzewanie/rozciąganie ..............................23
Technika nordic walking ................................... 23
Czyszczenie i pielęgnacja ................................ 24
Uwagi odnośnie recyklingu .............................. 24
3 lata gwarancji ........................................ 24 - 25
3
Tartalomjegyzék/Kazalo
A csomag tartalma ............................................ 26
Műszaki adatok ................................................. 27
Rendeltetésszerű használat .............................. 27
Biztonsági tudnivalók ................................ 28 - 29
Felszerelés .................................................. 29 - 30
Bot hossza – a megfelelő hossz kiválasztása . 31
A csuklópántok felvétele ........................... 31 - 32
A csuklópánt gyors levétele a markolatról .......32
Bemelegítés/nyújtás ...........................................33
Nordic walking technika ................................... 33
Tisztítás és ápolás .............................................. 34
Tudnivalók a hulladékkezelésről ...................... 34
3 év garancia ............................................ 34 - 35
Vsebina kompleta .............................................. 36
Tehnični podatki ................................................. 37
Predvidena uporaba ......................................... 37
Varnostni napotki ....................................... 38 - 39
Oprema ...................................................... 39 - 40
Dolžina palic – določanje pravilne velikosti ... 41
Nameščanje ročnih zank .......................... 41 - 42
Hitro odpenjanje ročne zanke z ročaja ...........42
Ogrevanje in razgibavanje ...............................43
Tehnika nordijske hoje ....................................... 43
Čiščenje in nega ................................................ 44
Napotki za odlaganje v smeti .......................... 44
3 leta garancije ......................................... 44 - 47
4
Obsah/Obsah
Obsah dodávky ................................................. 48
Technická data ................................................... 49
Použití ke stanovenému účelu ........................... 49
Bezpečnostní pokyny ................................ 50 - 51
Vybavení ..................................................... 51 - 52
Délka hole - určení správné délky .................... 53
Přiložení poutek ......................................... 53 - 54
Rychlé sejmutí poutka z rukojeti ........................54
Zahřívání a protahování ....................................55
Technika Nordic Walkingu ............................... 55
Čištění a ošetřování ........................................... 56
Pokyny k likvidaci .............................................. 56
3 roky záruky ............................................. 56 - 57
Obsah ................................................................. 58
Technické údaje ................................................. 59
Použitie podľa predpisov .................................. 59
Bezpečnostné pokyny ............................... 60 - 61
Výbava ....................................................... 61 - 62
Dĺžka palice – zistenie správnej dĺžky ............ 63
Priloženie pútiek ........................................ 63 - 64
Rýchle odstránenie pútka z rukoväte ................64
Zohriatie/strečing ...............................................65
Technika Nordic Walking ................................. 65
Čistenie a ošetrovanie ....................................... 66
Pokyny k likvidácii ............................................. 66
3 roky záruka ............................................. 66 - 67
5
Inhaltsverzeichnis
Lieferumfang ....................................................... 68
Technische Daten ............................................... 69
Bestimmungsgemäße Verwendung .................. 69
Sicherheitshinweise .................................... 70 - 71
Ausstattung ................................................. 71 - 72
Stocklänge – die richtige Größe ermitteln ...... 73
Anlegen der Handschlaufen ..................... 73 - 74
Schnelles Entfernen der Schlaufe
vom Handgriff ..................................................... 74
Aufwärmen/Stretching .......................................75
Nordic Walking Technik ................................... 75
Reinigung und Pflege ........................................ 76
Hinweise zur Entsorgung .................................. 76
3 Jahre Garantie ....................................... 76 - 77
6 GB
Congratulations!
With your purchase you have decided on a high-
quality product. Get to know the product before you
start to use it. Carefully read the following instruc-
tions for use. Use the product only as described and
only for the given areas of application. Keep these
instructions safe. When passing the product on to a
third party, always make sure that the documentation
is included.
Items delivered (Fig. A)
2 x Carbon Nordic walking pole (1)
2 x Hand strap (2)
2 x Asphalt pad holder (3)
2 x Asphalt pad (4)
1 x User manual
A
7GB
Technical specifications
Dimensions:
lengths 110cm, 115cm, 120cm, 125cm
Intended use
This item is designed solely for “Nordic walking” in
the private domain. This item is provided with a car-
bide tip for use off road, on ice or on other smooth
surfaces. It is also equipped with an asphalt pad
which can be attached and removed easily when
walking on asphalt or other hard surfaces.
This Nordic walking pole is not suitable for alpine
skiing.
8 GB
Safety instructions
Important: please read this user manual
thoroughly and keep it in a safe place!
Danger to life!
• Never leave children unsupervised with the
packaging material. This presents a danger of
suffocation.
• It is recommended that you use a heart-rate
monitor.
• If the user has been diagnosed with cardiovascu-
lar problems, a doctor should be consulted be-
fore performing this type of sport.
• Avoid practising sports at night, or use reflectors
which can be worn on the body at dusk or dawn.
Risk of injury!
• Check the item for damage before use. The straps
and the carbon pipe in particular must be unda-
maged!
• Wear sport shoes with a good tread and lateral
support.
• Defective items must not be used due to the risk of
injury!
• Avoid public roads wherever possible.
• Nordic walking poles are not suitable for alpine
skiing.
9GB
• Check that the strap clip is securely in place
before every use.
• Wear gloves in cold weather.
• On longer tours, you should ensure that you take
enough to drink (possibly use a drinks belt or a
drinks backpack).
• Wear clothing suitable for the weather.
• Start in a flat environment – 30 minutes of
Nordic walking is the equivalent of approxi-
mately 50 minutes of walking without poles.
• Maintain a steady pace so that you are still able
to have a conversation while walking.
• To prevent injuries or damage to the item, the item
should be transported safely when not in use, e.g.
attach the item to a backpack.
Features
Fibreglass matrix carbon
This pole contains carbon combined with highly
elastic glass fibre to form a shaft material which
is excellent at softening vibrations when walking.
This relieves the elbow, hand and shoulder joints
(especially important on asphalt or during intensive
training).
10 GB
Grip
The ergonomic shape offers outstanding support for
the hand in the transfer of force.
Carbide tips
Extremely durable, set in shatterproof, flexible
plastic. For optimal transfer of force and support
on country lanes, in the forest or off road.
Tip guard
Integrated tip guard: prevents the tip sinking too
deep on soft ground.
Asphalt pad
Made from TPR plastic to protect the metal tips.
For smooth grounds such as roads, asphalt or stone.
The tip points backwards when pushing off.
When you are not using the asphalt pad, it can be
stored on the holder attached to the pole.
Asphalt pad holder
The asphalt pad holder is attached directly to the
pole. You can adjust the position of the holder by
loosening the red rubber ring and then moving the
holder. Secure the holder in its new position once
again using the rubber ring in order to secure it
sufficiently.
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