AutoLit
The AutoLit mode is the default setting
that best helps you maintain your circa-
dian rhythm. The circadian rhythm is
referred to as our ”biological clock” that
regulates our well-being, alertness and
sleep.
To maintain your normal circdian rhythm
you should use AutoLit without dimming
the light intensity as often as possible.
If you adjust the brightness of BrainLit
Alven using the (+) or (-) buttons, you will
exit AutoLit and the light will remain at a
static light intensity until you turn
BrainLit Alven off and back on.
10
User Manual · BrainLit Alven™
Boost
Boost increases your alertness and sti-
mulates your cortisol levels, giving you a
refreshing effect. Recommended usage
is a 20 minutes or shorter ”light shower”
preferably during the first half of the day
(08.00-14.00).
Usage of Boost at night may disturb your
natural circadian rhythm. To maintain
your natural circadian rhythm, you should
use AutoLit without dimming the light in-
tensity as often as possible.
Relax
Relax creates a natural light environment
that feels more neutral to your eyes but
does not change dynamically and the-
refore has less impact on your circadian
rhythm. Recommended usage is for shor-
ter time periods after 14.00.
To maintain your circadian rhythm you
should use AutoLit without dimming the
light intensity as often as possible.
To activate AutoLit mode
Turn off, turn on => AutoLit
1. LONG press (3 sec) Power
2. Power LED blinks slowly
3. Within 7 sec SHORT press Power =
mode changes to AutoLit
1LONG press
2SHORT press
To activate Relax mode
1. LONG press (3 sec) Power
2. Power LED blinks slowly
3. Within 7 sec SHORT press =
scene changes to Relax
1LONG press
2SHORT press
To activate Boost mode
1. LONG press (3 sec) Power
2. Power LED blinks slowly
3. Within 7 sec SHORT press =
scene changes to Boost
1LONG press 2SHORT press
RAL 9016
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Pantone 281 C
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Colour print information
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RAL 9016
Transparent
Pantone 281 C
Matte nish
Colour print information
Print
It may take a few days for your eyes to
adapt to the brightness of your
BrainLit Alven™.
