Bowflex TC10 Manual de usuario

Youareaboutto experienceatransformationthat will notonlyshapeyourbodybutwill alsochangeyouroutlookon

No.Wethankyoufor investing),,ourtimeandmoneyin),,ourTreadClimber®fitnessmachine.Wearesoconfidentin

yourpurchasethatweguaranteeyourresults.If youdon'tseeresultsinthefirst sixweeks,youcanget),,ourmoney

back(lessshippingandhandling)- guaranteed(see"100%SatisfactionGuarantee").

Usethis Owner'sManualasaguideto gettingstartedonyourTreadClimber®workoutsandfortips to keepyour

machinewellmaintained.

Yoursin Health,

TheBowflex®Family

Tovalidatewarrantysupport,keeptheoriginalproofofpurchaseandrecordthefollowinginformation:

SerialNumber Dateof Purchase

Toregister),,ourproductwarranty,goto:www.bowflex.com/re_:ister

Orcall 1(800)605-3369.

if youhavequestionsorproNemswithyourproduct,pleasecall 1(800)605-3369.

Nautilus,inc.,(800)NAUTILUS/(800)628-8458,www.Nautfluslnc.com- CustomerService:NorthAmerica(800)605-

3369,[email protected]i outsideU.S.+01-360-859-5180,[email protected]i Printedin Chinai ©

2011Nautilus,Inc, Allrightsreserved.TMand@indicateatrademarkorregisteredtrademark.Nautilus,Inc.(www.

Nautfluslnc.com)trademarksincludeNAUTILUS@,BOWFLEX@,SCHWINN@,TreadClimber@andUNIVERSAL@and

respectiveIogos.Othertrademarksarethepropertyoftheir respectiveowners.

_This iconmeansapotentiallyhazardoussituationwhich,ifnotavoided,couldresultindeathorseriousinjury.

Beforeusingthisequipment,obeythefollowingwarnings:

z_ ReadandunderstandthecompleteOwner'sManual.KeeptheOwner'sManualforfuturereference.

ReadandunderstandallWarningsonthismachine.IfatanytimetheWarningstickersbecomeloose,

unreadaNeordislodged,contactNautilus®CustomerServiceforreplacementstickers.

#iiii!i!ili:il<##<i:iii;¸ _:_i_;:,_

Toreducetheriskofelectricalshockor unsupervisedusageoftheequipment,alwaysunplugthe

powercordfromthewalloutletand/orthemachineandwait5 minutesbeforecleaning,maintainingorrepairingthe

machine.Placethepowercordina securelocation.

Todecreasetheriskof burns,electricshock,orinjub,topersons,readandunderstandthe

completeOwner'sManual.Failuretofollowtheseguidelinescancauseaseriousor possiblyfatal electricalshockor

otherseriousinjury.

® Childrenmustnotbeletonorneartothis machine.Movingpartsandotherfeaturesofthemachinecanbe

dangeroustochildren.

® Notintendedforusebyanyoneunder14yearsofage.

® Consulta physicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessin your

chest,becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevalues

calculatedor measuredbythemachine'scomputerforreferencepurposesonly.

® Beforeeachuse,examinethis machinefordamageto powercord,powerreceptacle,loosepartsorsignsofwear.

Donotuseif foundinthis condition.ContactNautilus®CustomerServicefor repairinformation.

® Themachineshouldneverbeleft unattendedwhenpluggedin.Unplugfromoutletwhennotin use,andbefore

puttingonortakingoff parts.

® Keeppowercordawayfromheatsourceandhotsurfaces.

® Thismachinemustbeconnectedto anappropriate,dedicatedelectricalcircuit.Nothingelsemustbeconnectedto

thecircuit.

® Alwaysconnectthepowercordtoa circuitcapableof handling10ampereswith nootherloadsapplied.

® Connectthis machinetoacorrectlygroundedoutlet;consulta licensedelectricianforassistance.

® Donotoperatewhereaerosolproductsarebeingused.

® Donotletliquidstouchtheelectroniccontroller.If it does,thecontrollermustbeinspectedandtestedforsafetyby

anapprovedtechnicianbeforeit canbeusedagain.

o Theelectricalwiringfortheresidencein whichthe machinewill beusedmustobeytheapplicaMelocaland

provincialrequirements.

,, Maximumuserweightlimit:300Ibs.(136kg).Donotuseif youareoverthis weight.

o Thismachineisforhomeuseonly.

® Donotwearlooseclothingorjeweky.Thismachinecontainsmovingparts.Donotputfingersorotherobjectsinto

movingpantsoftheexerciseequipment.

® Alwayswearrubbers@d athleticshoeswhenyouusethis machine.Donotusethemachinewith barefeetoronly

wearingsocks.

® Setupandoperatethis machineonasolid,level,horizontalsurface.

® Usecautionwhenyousteponandoffthemachine.Usethesuppliedfootsupportplatformsforstabilitybefore

walkingonthemovingbelt.

® Thenormaldesignandoperationofthis machineallowsforthetreadlesto moveindependentlyofeachotherwhen

a personstepson,orexertsforceorpressure,onthetreadles.Beawarethat treadlemovementcanoccurwhenthe

machineis unpluggedorthesafetykeyremoved.Alwaystakecaretoinsurethat fingersdonotgetcaughtbetween

thetreadles,andto preventinjuryneverallowchildrenorpetsaroundthemachine.

® Donotoperatethis machineoutdoorsorin moistorwetlocations.

® Keepat least19.5"(1/2m)oneachsideofthemachineand79" (2 m)behindthemachineclear.Thisisthe

recommendedsafedistanceforaccessandpassagearoundandemergencydismountsfromthemachine.Keep

thirdpantiesoutofthis spacewhenmachineis inuse.

® Donotoverexertyourselfduringexercise.Operatethemachineinthemannerdescribedinthis manuak

® Performall regularandperiodicmaintenanceproceduresrecommendedintheOwner'sNlanuak

® Read,understand,andtesttheEmergencyStopProcedurebeforeuse.

® Keepthewalkingbeltcleananddry.

® Donotdroporputobjectsintoanyopeningofthemachine.

® Thismachineisdesignedforwalking.Donottryto runonthis machine.

® KeepyourhandsonthesupportHandlebarsandstayasnearthefrontofthemachineasiscomfortableinorderto

stayin balanceontheTreadles.

® Keepyourfootin thecenterofeachTreadle,donotletyourfeetcrossin frontofyourbodyasyouincreasethe

speed.

® Usethis machineonlyforits intendeduseasdescribedinthis manual.Donotuseattachmentsnotrecommended

bythemanufacturer.

_FA|LURE TO OBEY THESE SAFEGUARDS CAN CAUSE SERIOUS

iNJURY OR HEALTH PROBLEMS.

1. Keep children and pets away from this machine at all times.

2. When this machine is not in operation, remove the Safety

Key and keep out of the reach of childreno

3. Use Caution when you operate this equipment or serious

injury can occuc

4. Prior to use, read and understand the Owners Manual,

including all Warnings.

5. To prevent injury, stand on the Foot Platforms before

you start the machine.

6. This machine is for Residential use only.

7. The Maximum user Weight for this machine is 3001bs• /

136kgs.

8. Replace any Warning label that becomes damaged,

illegible or is removed,

9, Not intended for use by anyone under 14 years of age

UnpUug power cord before you move the

machine.

DBbranchez Recordon d'amimentation avant

de depmacer la machine.

besidepower outlet

HAZARDOUS VOLTAGE.

Contact may cause

electrica| shock or burn=

* under RearStep

Keep hands and feet away•

Gardez ies mains et ies pfeds loin.

on inside of Treadles

CALIFORNIA93120 PHASE2

COMPLIANT FOR

FORMALDEHYDE

FABR,CATOR

MM/Y'¢'/y

-Moving

-Keep guards in place.

-Lock out power before

* under RearStep

/" Serial Number

AAAAAABBBPPPPPPLLCCCCCC

c@us

3101191

18225 NE Riverside Parkway, Podland, Or. 97230

[email protected] [_

Model: TC1O

Rating: 120 VAC, 8OHz - 1OA

Made in: China

oooo

Thisproductmustbeelectricallygrounded,if a malfunctionoccurs,correctgroundingdecreasesthe riskofelectric

shock.Thepowercordisequippedwith anequipment-groundingconductor,andmustbeconnectedtoanoutletthat

is properlyinstalledandgrounded.

Theelectricalwiringmustcomplywith all applicablelocalandprovincialstandardsand

requirements,incorrectconnectionoftheequipment-groundingconductorcanresultina riskof

electricshock.Consulta licensedelectricianifyouarenotsurethat themachineiscorrectly

grounded.Donotchangetheplugonthemachine- if it doesnotfit theoutlet,haveacorrect

outletinstalledbya licensedelectrician.

if youconnectthemachinetoanoutletwith GFI(groundfault interrupt)orAFI(arcfault interrupt),machineoperation

cancausethecircuittotrip.

if anextensioncordor surgeprotectorisusedwiththis machine,makesurethat it isa heavydutymodelrated

at ]5Aoperation,andacceptsanequipment-groundingconductor.Donotconnectotherappliancesordevices

totheextensioncordorsurgeprotectorincombinationwiththis machine.

EmergencyStopProcedure(SafetyKeyPort)

TheTreadClimber®machineisequippedwith aSafetyKey

thatcanpreventseriousinjub,,aswellaspreventchildren

fromplayingwithand/orbeinginjuredonthemachine.If

theSafetyKeyis notcorrectlyinsertedintotheSafetyKey

Port,thebeltswill notoperate.

Z_ AlwaysattachtheSafetyKeyCliptoyourclothing

duringyourworkout.

Whenyouusethemachine,onlyremovetheSafety

Keyin anemergency.Whenthekeyisremovedwhile

themachineisin operation,it will stopquickly,

whichcouldcausethe lossof bahnceandpossibleinjub,.

Forsafestorageofthemachineandto preventunsupervisedoperationofthemachinealwaysremovethe

SafetyKeyanddisconnectthepowercordfromthewalloutletandmachineACinput.Placethepowercordin a

securelocation.

TheConsolewilldisplay"EStP"fora SafetyKeyfaulLTheTreadClimber®machinewill pausea workoutwhenthe

SafetyKeyisremoved.InspecttheSafetyKeyandbesureit isconnectedtotheConsolecorrectly.Pushthe

STARTbuttontoresumetheworkout.

MaximumUserWeight: 300Ibs(136kgs)

PowerRequirements:

OperationalVoltage: 120VAC60Hz

OperatingCurrent: IOAmax

Reguhtob,Approvals: c-ETL-usmark.Evalu-

atedperUL1647FourthEdition,January2008and

CAN/CSA-C22_2_68-92_

51"(129cm)

/Smartphol_e/MP3 playerholder

....j/,j Console

@ @ @ @, ,s;

_iii_!i!_i_i_, 8_i_i_@ '_'_'''_'

@i @ ,_i,i,,s

,i,i'_ {!_i__ '_,_,

Walkin£Belt

WorkoutCyli_der

Walti% BeltAdiust-

meritBolt

........ ('}8(! I(_

........ l_anspo_tHandBa_

...................... Levele_

Powe_Switch

,, s

Startbutton

Timedisplay/

weightvalue

SpeeddispBy CaBrie /

DistancedispBy

GO CoachTM dispBy

Increasebutton

Decreasebutton

STARTbutton

Pushto poweruptheConsole,starta workout,resumea pausedworkout,orselectanoption.Pushandholdfor2

secondsto shiftbetweentheG.O.CoachTM workoutmodeandtheManualworkoutmode.

Note: ®

DuringtheManualTreadOlimberworkoutmode,theG.O.CoaclfMdisplay,/viiibeblanL

STOPbutton

Pushto pauseaworkout,exittheCons@Service/Setupmode,orenda pausedworkout.

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