Body Craft F603 Instrucciones de operación

FLAT/INCLINE BENCH ASSEMBLY MANUAL

MODEL F603

MA712

Bodycraft is a division of Recreation Supply Inc.

P.O. BOX 181

Sunbury, OH 43074

QUESTION?

As a quality home gym supplier we are committed to your complete satisfaction. If you have

questions, or find missing or damaged parts, we will guarantee your complete satisfaction through

our authorized dealer service centers or our home office customer service department. Please call

your local dealer for assistance or BodyCraft at 800-990-5556 (9:00 AM - 5:00 PM). Our trained

technicians will provide immediate assistance to you, free of charge.

BEFORE YOU BEGIN

Congratulations and thank you for selecting the BODYCRAFT F603 BENCH.

The BODYCRAFT F603 BENCH offers an impressive array of strength

training exercises to develop every major muscle group of the body.

Whether your goal is cardiovascular fitness, a shapely, toned body or dramatic

muscle size and strength, the BODYCRAFT F603 BENCH will help you

achieve the specific results you want.

For your safety and benefit, read this manual and the accompanying literature

before using the BODYCRAFT F603 BENCH. Keep this manual for future

reference. If you have additional questions, please call your local BODYCRAFT

dealer or our customer service department at 800-990-5556 Monday through

Friday, 9 a.m. until 5 p.m. Eastern Time.

IMPORTANT SAFETY NOTES

There is a risk assumed by individuals who use this type of equipment.

Before beginning this or any other exercise program consult your physician.

This is especially important for individuals over the age of 35 or persons

with pre-existing health problems. Recreation Supply, Inc. assumes no

responsibility for personal injury or property damage sustained by or

through use of this product.

1.This product must be assembled on a flat, level surface to assure its

proper function.

2.Clean pads and frame on a regular basis. We recommend warm,

soapy water. Do not use harsh or abrasive chemicals.

3.Inspect and tighten all parts before every use. Replace any worn

parts immediately. Failure to do so may result in serious injury.

4.Keep children away from the BODYCRAFT F603 BENCH at all times.

5.Keep your hands away from moving parts other than the designated

handles.

6.When adjusting the seat, make sure the spring pin is fully engaged.

If not, the seat may slip and cause serious injury.

7.Exercise with care to avoid injury.

8.If unsure about the proper use of the BODYCRAFT F603 BENCH

strength training system call your local BODYCRAFT dealer or our

customer service department at 800-990-5556.

20 23

OVERVIEW

REAR FRAME

BASE FRAME

BACK SUPPORT FRAME

BACK ADJ. SLIDER

HANDLE BAR

BACK PAD

SEAT PAD

SHEET NONSLIP

HAND GRIP

SLEEVE

WHEEL

RECT. PLASTIC BUSHION

45 X 75mm END RECT. PLUG

STEEL BUSHION

SPRING KNOB

LONGER POP PIN

1/2" X 4-1/2" HEX BOLT

1/2" X 4" HEX BOLT

3/8" X 4-1/2" HEX BOLT

3/8" X 1" INNER HEX SCREW

5/16" X 1-1/2" HEX BOLT

1/2" WASHER

3/8" WASHER

1/2" NYLON NUT

3/8" NYLON NUT

5/16" NYLON NUT

PARTS LIST

NO. DESCRIPTION QTY.

01/4 1/2 3/4 1/4 1/2 3/4 1/4 1/2 3/4 1/4 1/2 3/41" 2" 3" 4" 1/4 1/2 3/4 1/4 1/2 3/45" 6"

(inch)

1 2

9 10 11

12 13 14 15 16

20 22 24

21 23 25

STEP 1

1. Attach the Rear Frame (1) to Base Frame (2) using two 1/2" X 4"

Hex Bolts (18), four 1/2" Washers (22) and two 1/2" Nylon Nuts (24).

22 22

22 24

STEP 2

1. Attach the Back Support Frame(3) to the Base Frame (2) using one

1/2" X 4-1/2" Hex Bolt (17), two 1/2" Washers (22), and one 1/2" Nylon

Nut (24). Tighten this bolt and loosen just enough for the Back

Support Frame (3) to rotate freely.

2. Attach the 3/8" X 4-1/2" Hex Bolt (19), two 3/8" Washers (23), one

Sleeve (10), and one 3/8" Nylon Nut (25) to the lower set of holes in

the Back Support Frame (3) as shown. This bolt and sleeve do not

attach to the Base Frame (2).

STEP 3

1. Attach the Back Pad (6) to the Back Adj. Slider (4) using four 3/8" X 1"' Hex

Threaded Bolts (20), and four Washers (23). Slide the Back Adj. Slider (4)

onto the Back Support Frame (3) and lock it into place at your desired

height using the Spring Knob (15).

2. Attach the Seat Pad (7) to Base Frame (2) using three 3/8" X 1" Hex

Threaded Bolts (20), and three 3/8" Washers (23).

3. Slide the Handlebar (5) into the hole in the top of the Back Support Frame

(3) and secure using one 3/8" X 1" Inner Hex Screw (20).

20 23

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