Please read all the instructions carefully before
using this machine and keep this user manual for
future reference
Important Safety Information
• It is important to read this entire manual before assembling and
using the rowing machine. Safe and ecient use can only be
achieved if the equipment is assembled, maintained and used
properly. It is your responsibility to ensure that all users of the
equipment are aware of all warnings and precautions.
• Before starting any exercise programme you should consult
your doctor to establish whether you have any physical or
health conditions that could constitute a risk for your health and
safety, or prevent you from using the equipment properly. Your
doctor’s advice is essential if you are taking medication that
aects your heart rate, blood pressure, or cholesterol level.
• Keep children away from moving part. This appliance is not
intended for use by persons with reduced physical, sensory or
mental capabilities, or lack of experience and knowledge, unless
they have been given supervision or instruction concerning use
of the appliance by a person responsible for their safety. Risk of
personal injury —Keep children under the age of 8 away from
this machine. Age recommendation for use of device 14 +.
• You should also listen to your body because incorrect or
excessive exercise can damage your health. Stop exercising if
you experience any of the following symptoms: pain, tightness
in your chest, irregular heartbeat, extreme shortness of breath,
light headedness, dizziness, or nausea. If you do experience
any of these symptoms you should consult your doctor before
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