Beurer AS 50 Manual de usuario
AS 50
Beurer GmbH • Söinger Str. 218 • D-89077 Ulm (Germany)
Tel.: +49 (0)7 31 / 39 89-144 • Fax: +49 (0)7 31 / 39 89-255
www.beurer.de • Mail: [email protected]
D
Aktivitätssensor
Gebrauchsanleitung
G
Activity-sensor
Instruction for Use
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TABLE OF CONTENTS
Scope of delivery.............................................................................2
Important Notes ...............................................................................3
Activity, health and fitness .............................................................5
Interesting facts about the activity sensor....................................6
Functions of the activity sensor.....................................................9
Getting started ...............................................................................10
General operation of the activity sensor.....................................14
Buttons on the activity sensor ..................................................14
Display......................................................................................15
Power saving mode..................................................................16
Key lock....................................................................................16
Basic settings ................................................................................17
Overview ..................................................................................17
Recording the activity ...................................................................20
Overview ..................................................................................20
Display activity data..................................................................21
Setting the sensitivity of the device for pace counting..............22
Switch off pace measurement ..................................................23
Storage function ............................................................................24
EasyFit software ............................................................................25
Technical specifications and batteries........................................26
Frequently asked questions and answers ..................................26
List of abbreviations......................................................................29
Index ...............................................................................................30
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SCOPE OF DELIVERY
Activity sensor
Belt clip
Wristband
PC Software EasyFit (CD)
and PC interface cable (USB)
In addition:
Operating instructions
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IMPORTANT NOTES
Please carefully read through these operating instructions, keep it for
future reference and also make it available to others. Pay attention to
all information in these operating instructions!
Activity
Did you know that walking at least 10,000 paces or exercising for
half an hour daily (depending on the person's health condition,
less for older persons, more for children) is good for your health?
The activity sensor is designed as a running sensor. It measures
your paces when you walk or jog and displays your daily amount
of exercise.
Application
The activity sensor is only intended for private use.
The activity sensor may only be used in the manner outlined in the
operating instructions. The manufacturer is not liable for damages
that are caused by improper or incorrect use.
The activity sensor should be temporarily deactivated for specific
activities such as cycling and driving a car to avoid incorrect meas-
urements.
Please refer to the Beurer HR Monitors to record the training and
measure the pulse of any other kind of sport. As both the EasyFit-
compatible Beurer HR Monitors as well as the Beurer Activity
Sensor can transmit the values to the EasyFit Software, compre-
hensive evaluations are possible for all your physical activities.
4
Cleaning and care
From time to time, clean the activity sensor carefully with soapy wa-
ter. Do not put the device in water. In addition, once in a while the
back of the device in particular should be wiped with a damp cloth.
Repair, Accessories and Disposal
Prior to use, you have to ensure that the activity sensor is free of
damage. If in doubt, do not use the activity sensor and consult
your sales representative or the customer service address pro-
vided.
Repairs may only be conducted by customer service or authorized
dealers. Please do not in any case attempt to repair the device! In
the case of complaints, please consult your dealer or the service
address. If you have a complaint, please replace the battery be-
forehand.
Use the device only with the original accessories of Beurer.
Avoid contact with sunscreen or the like since these can cause
damage to the imprint or plastic components.
The warranty expires if the screws are unscrewed or due to im-
proper use.
Please dispose the activity sensor and used batteries
of the device in accordance with Waste Electric and
Electronic Equipment 2002/96/EC - WEEE. For inquir-
ies, please contact the municipal authority responsible
for disposal in your area.
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ACTIVITY,HEALTH AND FITNESS
Exercise is a prerequisite for healthy living. Physical activity keeps
you fit and reduces the risk of cardiovascular diseases. If you exer-
cise, it also helps you to reduce weight and you will find that it stabi-
lizes your psychological well-being.
Physical activities refer to all energy consuming exercises. A signifi-
cant share includes daily activities such as walking, cycling, climbing
stairs and housework. The Beurer Activity Sensor is useful for as-
sessing and recording your daily physical activity objectively. In this
way it can also motivate you to increase your exercise in everyday
life. At least 7,000 - 10,000 paces or 30 minutes exercise a day
would be ideal (Source: acc. to WHO, Dr. Catrine Tudor-Locke, Dr.
David R. Bassett jr.).
Physical activity recommendations for adults (based on the WHO
recommendations, 2002):
Average intensity High intensity
Description For example:
Dancing, gardening,
housework or brisk
walking
For example:
Running, aerobics,
competitive sports
such as football
Activity time 30 minutes a day, 5
days a week
OR
20 minutes a day, 3
days a week
AND
Muscle build-
up
8-10 exercises with 8-12 repetitions each, 2 days a
week
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INTERESTING FACTS ABOUT THE ACTIVITY SENSOR
This activity sensor enables you to check your daily amount of exer-
cise. It gives you an overview of your daily physical activity, deter-
mines the number of your paces and thus calculates your calorie
consumption.
The activity sensor has a dual display function which can show you,
for example, the time and number of paces simultaneously. You can
specify your typical pace length with the basic settings, so that the
activity sensor is able to calculate your activity data from the walk-
ing/running speed. Depending on what type of exercise person you
are or what type of activity you do - slow, gentle movements or quick
hard movements - the sensitivity of the activity sensor can be ad-
justed in five steps.
Reward system
Your activity sensor has a "reward system", which gives a continual
assessment of your ongoing daily activities. The reward system is
divided into three activity levels. Depending on the level, the device
shows the corresponding symbol.
The following table shows the three levels of activity. The levels are
based either on the number of paces or the duration of the activity. In
turn, the number of paces are divided into two types of activities:
"Quick walking": more than 90 paces per minute
"Normal walking": less than 90 paces per minute
During the walking period it is possible to take breaks of 2 minutes
each which do not interrupt the evaluation.
Example: You have been walking quickly for 5 minutes in one go
and now want to cross a road. You have to wait at the traffic lights
for approx. 2 minutes before you can cross it. You then walk quickly
again for 5 minutes in one go. Your activity sensor now shows you
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an activity time of 10 minutes. Even though you had a break of 2
minutes at the traffic lights and did not walk for 10 minutes in one go,
you have reached the next activity level.
Level Symbol Activity
1 3.333 paces "quick walking" and
"normal walking" or
10 minutes "quick walking" in one go.
A break of up to 2 minutes is possi-
ble.
2 another 3.333 paces "quick walking"
and "normal walking" or
another 10 minutes "quick walking" in
one go. A break of up to 2 minutes is
possible.
3 Alternatively
and
yet another 3.333 paces "quick walk-
ing" and "normal walking" or
yet another 10 minutes "quick walk-
ing" in one go. A break of up to 2
minutes is possible.
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Analysis of the Training
You can transmit your training data via your activity sensor's PC
interface (mini-USB on the side of the device) and evaluate it there.
The required accessories, consisting of a CD with the PC software
EasyFit and a communication cable, are included in the scope of
supply.
The PC software EasyFit controls data transfer from the activity sen-
sor and offers a variety of evaluation options. In addition, EasyFit
provides useful calendar and administrative functions, which also
support optimal training over longer periods of time. Using the soft-
ware, you can also control and monitor your weight management.
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