Attacus FireFly AP1000 Manual de usuario
FireFlyAP1000
Training & Indoor Cycling
i
FireFly Training & Indoor Cycling
Table of Contents
1Important Notice.............................................................1
2Safety Precautions...........................................................1
3Assembly .........................................................................4
3.1 Parts List ............................................................................................................6
3.2 Assemble Steps .................................................................................................8
4Preparation................................................................... 15
4.1 Placement of the Equipment ......................................................................... 15
4.2 Adjusting the Training & Indoor Cycling......................................................... 16
4.3 Resistance/Brake............................................................................................ 19
4.4 Moving Guideline........................................................................................... 20
5The Electronic Console................................................. 21
5.1 The Buttons .................................................................................................... 21
5.2 On-Screen Icon............................................................................................... 21
5.3 Setting Mode.................................................................................................. 23
5.3.1. Operation Overview....................................................................................... 23
5.3.2. Set up ............................................................................................................. 23
5.3.3. User’s Profile .................................................................................................. 24
5.3.4. Set Up Your Target.......................................................................................... 24
5.3.5. Version............................................................................................................ 24
5.4 Activity Mode................................................................................................. 25
5.4.1. Quick Start...................................................................................................... 25
5.4.2. Start with Personalized Training Goal ............................................................ 26
5.4.3. Start with a Training Goal............................................................................... 26
5.5 Application and Compatibility........................................................................ 28
5.6 Heart Rate Zone Indicator.............................................................................. 30
5.7 Watt Zone Indicator ....................................................................................... 31
5.8 FTP Zone Indicator.......................................................................................... 31
5.9 Data Field ....................................................................................................... 33
6Maintenance ................................................................ 35
7Specification ................................................................. 36
8Index............................................................................. 37
8.1 Exploded View................................................................................................ 37
8.2 FTP Test........................................................................................................... 39
1
FireFly Training & Indoor Cycling
1Important Notice
FireFly AP1000 Training & Indoor Cycling is referred to as “bike” or “equipment” in this
operation guide.
Please Keep the Manual in Good Condition
⚫Please thoroughly read and follow the instructions for assembling or using the
equipment. If you have any question please contact your local distributor or visit our
website:attacusfitness.com.
⚫For your safety, please take safety measures and follow the instructions. Keep this
manual in good condition for future reference.
⚫The owner of the equipment has the sole responsibility ensuring that all the
instructions and safety measures are learned and followed by the users.
⚫You can download the most up-to-date user’s guide from our
website:attacusfitness.com.
2Safety Precautions
Warning!! To reduce the risk of burns, fire, electric shock,
or personal injury, please observe the following:
⚫Please follow the instructions from the manual.
⚫DO NOT add additional component, attachment, or accessories that have not been
recommended by the manufacturer.
⚫Please check the components on regular basis. Keep the components tightly installed.
Please do not use the equipment when there is any malfunction, damage, or missing
parts and contact your distributor for maintenance or for spare part for the
damaged/missing component. Do not use the equipment before it is well-maintained.
⚫Alatech is not responsible for any personal injury or death caused by faulty assembly,
self-modification/disassembly, or any other ways the user fails to follow the manual.
⚫Improper training and/or overtraining can cause serious physical injury or death. If
you are experiencing any kinds of pain, nausea, dizziness, shortness of breath, etc.,
Stop exercising immediately and consult a doctor.
⚫It is highly recommended for you to consult your doctor and run a full health check to
find a proper and appropriate exercise program if you are any of the following:
pregnant, having chronic health condition like hypertension and cardiovascular
diseases, smoking, over45 years old, obese, or not having proper exercise routines for
more than one year.
⚫This equipment is not suitable for anyone who is poor in physical, sensory, or mental
capacity. Children under 13 years old are not allowed to use the equipment. Please do
Operation Guide
2
not let children or pet near within 10 inches (3 meters).
⚫The persons with reduced physical, sensory or mental capabilities, or lack of
knowledge, and the adolescent from 13 to 19 years, or the aged over 65 should not
be on the equipment without proper and constant supervision by a potter/supervisor.
⚫Please do not attempt improper using of the product, such as leaping onto, or
standing on the handlebar, saddle, or any parts that are not the pedals.
⚫Please place the indoor bike in an indoor environment with flat and stable floor. It is
highly recommended to put the bike on a shock and sound-absorbing mat to protect
the floor and enhance the quality of use.
⚫Please keep the surrounding area clear for 2 ft (0.6meter) on all sides.
⚫Under any circumstances, the equipment is for one person to use only. Do not have
more than one user using it simultaneously.
⚫Maximum user weight limit: 350 lb (150 kg).
User height limit: 200 cm (5 ft 9 in to 7 ft 87 in).
⚫Please be sure all the adjustment knobs are tightened before using.
⚫Please adjust the handlebar, seat, resistance, and pedal straps according to your own
physical condition to prevent any discomfort and injury. When adjusting the seat and
handlebar, please hold the adjusting part with one hand to prevent the parts falling or
any danger.
⚫Please be sure to wear proper exercise attire. Wearing loose blouse or having your
shoelaces loosen may caused injury or death when the loose parts being grind into
the machine
⚫Please be mindful and avoid putting any part of the body or other external object into
any open gaps, moveable and/or mechanical parts of the indoor bike. Please do not
turn the pedals with your hands.
⚫Obtrusive parts, such as the Resistance Knob (brake), may hinder user's movement,
please beware of these parts when using the equipment.
⚫Please maintain proper posture and body position to achieve a safe, comfortable and
effective workout. Refer to the sections under 4.2 Adjusting the Training & Indoor
Cycling.
⚫This equipment does not have a freewheel. This means the momentum of the wheel
may cause the pedal to turn even when you have stopped pedaling.
⚫Do not remove your feet from the pedal cages until the wheel and the pedals have
stopped completely. Failure to do so may result in serious injury. The still turning
pedals may trip or hit the people around and cause serious injury or death.
⚫If you would like to stop the wheel immediately, please press the red knob.
⚫When the bike is not being used, be sure to add on full resistance to prevent it from
spinning or causing any potential harm to the personnel around.
⚫This equipment is for indoor use only. Please avoid keeping the equipment in places
with extreme temperature and humidity, or is dusty or susceptible to the splash of
water and fluid.
3
FireFly Training & Indoor Cycling
Warning !
⚫Use the stationary training equipment in a supervised environment.
⚫Please consult your physician before starting any exercise plan. Improper training or
overtraining can result in serious injury or death.
⚫Please be sure to read through and be familiarize with the instructions and cautions
from this guide. This will reduces the potential to injury and insure your safety.
⚫If the equipment has been exposed to low temperature or humid environment, it is
highly recommended to leave it in room temperature and/or dry it before using.
Using the bike in the aforementioned circumstance might shorten the lifespan of
electronic parts.
Operation Guide
4
3Assembly
Please thoroughly read through the manual before assembling. If you have any question,
please consult your distributor or see more information on our website:
attacusfitness.com. Please have your model number and serial number ready when you
call.
Parts List:
Console
Handlebar
Bottle Holder
Handlebar Adjustment knob
pedal
Transportation Wheels
Front Stabilizer Tube
Rear Stabilizer Tube
Handlebar Horizontal
adjustment knob
Saddle Horizontal
Adjustment Knob
Resistance
Adjustment/ Brake
Saddle Vertical
Adjustment Knob
Wheel Cover
Left Maintenance
Cover
Stretching
Boards
Adjustable Levelers
5
FireFly Training & Indoor Cycling
Product information:
WARNING!
⚫Heart rate monitoring systems may be
inaccurate. Over exercise may result in
serious injury or death. If you feel faint
stop exercising immediately.
⚫Use the stationary training equipment
in a supervised environment.
Scan the QR Code on the
back of your device to:
⚫Connect and pair with
the APPs.
⚫Register the product.
⚫Download the most
up-to-date operation
guide.
Please be sure to have your model name and serial number ready before calling the customer
service. The model name and serial number can be found on the right side near the rear end.
Model: AP1000
SN:
Operation Guide
6
3.1 Parts List
Image
#
Specification
Components
1
Front Stabilizer Tube
1
Rear Stabilizer Tube
1
Handlebar (with a console attached.）
1
Saddle
2
Pedal
2
Quick-Release Knob
2
Slide Gasket
Included Tools
1
6mm Hex Wrench or Allen Key
1
Open-ended Wrench
Tool Pack
4
Hexagon socket head cap screw（M10×1.5
×20L）
2
Hex Bolt（M10×1.5×40L）
6
Washer（Ø25×Ø10×2t）
2
Cable Tie
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