AFG 3.0 AT SERIES Manual de usuario

,J,,,,,,

FORMODEL:

3.0AT

MILL USER'S GUIDE

30AT Revl 9kndd 1 3/3J08 11 1303AM I

CONGRATULATIONSand THANKYOUforyourpurchaseof this AFGtreadmill!

Whether your goal is to win races or simply enjoy a fuller, healthier fifestyle, a AFGtreadmill can help

you attain it -adding club-quafity performance to your at-home workouts, with the ergonomics and

innovative features you need toget stronger and healthier, faster. Because we're committed to designing

fitness equipment from the inside out, we use only the highest quality components, It's a commitment

we back with one of the strongest frame-to-motor warranty packages in the industry.

Youwantexerciseequipmentthat offers the most comfort,the bestreliability and the highest quality

in its class,

AFGTreadmillsdeliver.

[IBLE QF OQRTERTS

I I

Important Precautions 4

Assembly 6

Before YouBegin 14

Treadmill Operation J7

Conditioning Guidelines 29

Troubleshooting &Maintenance 35

Limited Warranty 38

CONTACTINFORMATION Back Panel

3/3/08 11:13:03 AM

SAVETHESEINSTRUCtiONS

Read aft instructions before using this treadmill. When using an electrical product, basic precautions

should always be followed, including the following: Readall instructions before using this treadmill. It is the

responsibility of the owner to ensure that aft users of this treadmill are adequately informed of all warnings

and precautions. If you haveany questions after reading this manual, contact Customer TechSupport at the

number listed on the back panel of this manual

.....................................................................................

-!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I

GROUNDINGINSTRUCTIONS

This product must be grounded. If a treadmill should malfunction or breakdown, grounding provides a path

of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with

a cord having an equipment-grounding conductor and a grounding plug. Theplug must be plugged into an

appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances.

/mProPercOnnection ofthe equipment-grounding conductor can resuit in a risk of

:as

with the product, ff it wifl not fit the out/et, have a proper out/et insta/led by a

qualified electrician'

This product is for use on a nominal JJO-volt circuit

and has a grounding plug that looks like the illustration

to the right. Thisproduct must be used on a dedicated

circuit. Todetermine if you are on a dedicated circuit,

shut off the power tothat circuit and observe if any other

devices lose power, If so, move devices to a different

circuit. Note- Thereare usually multiple outlets on one

circuit. It is recommended that the treadmill be used

with a 20 amp circuit for optimal performance.

3-Pole Grounded Outlet

GROUNDED

TREADMILL

POWERCORD

,, Never use the treadmill before securing the safety tether clip toyour clothing.

oIfyou experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness

of breath, stop exercising immediately and consult your physician before continuing.

oDo not wear clothes that might catch on any part of the treadmill.

oAlways wear athletic shoes while using this equipment.

•Do not jump on the treadmill.

oKeep power cord away from heated surfaces.

oDo not insert or drop any object into any opening.

oUnplug treadmill before moving or cleaning it. Toclean, wipe surfaces down with soap and slightly damp

cloth only; never use solvents. (SeeMAINTENANCE)

oAt no time should more than one person be on treadmill while in operation.

,, Thetreadmill should not be used bypersons weighing more than 350 pounds. Failure to comply will void

the warranty,

oThetreadmill is intended for in-home use only, Do not use this treadmill in any commercial, rental, school

or institutional setting. Failure to comply will void the warranty,

oDonot usetreadmill in any location that is not temperature controlled, such as but not limited togarages,

porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty,

oUse the treadmill only as described in this manual

OTHERSAFETYTIPSFORYOURTREADMILL

thewarranty.

a Cfimate contro!/ed room: If your treadmil/ has been

orhighmoistureclimates,it treadmi/iis

warmefl up to room temperature before first time usel Fai/ure to do so may cause premature electronic failure:

&OAT Rev.l.9Jndd 4-5 3/3/08 11:13:05AM I

IMPORTANT:READTHESESAFETYINSTRUCTIONSBEFOREUSE!

.mL _, _cessof the treaflmill there are severa! areas that special attention must be paifl.

It is very important to f°ll°w tfle assembly instructions correctly anfi to make sure a!l parts are f!Tmly

arenotfoUowedcorrectly,the

tightenedandwillseemlooseandmayca.seirritatingnoisesl shouldbe,osidetoisideplay

mthe COnSole masts or any forward and backplay rn the console assernblyorhandlebars. If there !s any

play m these areas, the treadmfil has not been properly assembled: Toprevent darnage to the treadmill, the

assembly mstructlons must he reviewed and correcfive actions should he taken.

UNPACKING

Place the treadmill carton on a level flat surface. It is recommended that you place a protective covering on

your floor, TakeCAUTIONwhen handling and transporting this unit. Never open box when it is on its side.

Once the banding straps have been removed, do not rift or transport this unit unless it is fully assembled

and in the upright folded position, with the lock latch secure. Unpack the unit where it will be used. The

enclosed treadmill is equipped with high-pressure shocks and may spring open if mishandled. Never grab

hold of any portion of the incline frame and attempt to rift or move the treadmill. FAILURETOFOLLOWTHESE

INSTRUCTIONSCOULDRESULTIN INJURY!

ii i i i i i i i i i i i i i i i i i i i i ii

* Refer to the SERIALNUMBERand MODELNAMEwhencallin_ for service.

* Also enter this serial number onyour WarrantyCard.

HANDLEBARCAP --

CONSOLEMAST

ON/OFFSWITCH

CIRCUITBREAKER--

POWERCORD--

CONSOLEMASTBOOT

HANDLEBARCOVER

WHEELLOCKS

FOOTLOCKLATCH

TRANSPORTWHEELS

CONSOLE

IPOO® DOCK

READINGRACK

SAFETYKEYPLACEMENT

GRIPPULSEHANORAILS

HANDLEBAR

_OTORCOVER

RUNNINGBELT/RUNNINGOECK

SlOERAIL

--ROLLER ENDCAP

REARROLLER

ADJUSTMENTBOLTS

[] ScrewDriver

[] 5 mm T-Wrench

[] 8 mm T-wrench

[] 1 SafetyKey [] 5 HardwareBags

[] 1 ConsoleAssembly [] 1AudioAdaptorCable

[] 2 ConsoleMasts [] 1 Bottleof SiliconeLubricant

[] 2 ConsoleMastBoots [] 2 ConsoleMast Caps

[] 1 PowerCord [] 2 MastRin_s

[] 2 Handlebars [] 1 WaterBotfle

[] 2 HandlebarCaps

[] 2 HandlebarCovers

For a complete exploded diagram, visit us at www.advanceflfitness ro_roup.com

;iii

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3.0AT Rev.l.9.indd 6-7 3/3/08 11:13:08AM

i ¸ ,,,,_

Disassemble box and remove the cardboard packaging that is not beneath the treadmill. Do not attempt to

lift the treadmill at this time. Remove plastic wrap from console masts.

*NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in

before completely tightening any ONEbolt. A light application of grease may aid in the installation of hardware.

Any grease, such as lithium bike grease is recommended.

H_RD_/_[_°B_f_f CONTEHTS:SCREW(A)

25mm

Qty:6

CONSOLEMASTBOOT

SCREW(A)

\\ \\

OpenHARDWAREBAG1.

SlideLEFTCONSOLEMASTBOOT

overMAINFRAMEBRACKET.

Insert3 SCREWS(,4)on thebottom

outsideof the mastboot

andsecure.

DRepeaton other side.

BOLT(B)

15mm

Qty:6

SPRINGWASHER(C)

8.2 mm

Qty:6

ARCWASHER(B)

_ .2 mm

Qty:6

RIGHTCONSOLEMAST

_-@-0 .....

BOLTS(B)

SPRINGWASHER(C)

ARCWASHER(B)

MAiNFRAMEBRACKET

CONSOLEWIRES

PuffLEADWIREthroughRIGHT

CONSOLEMAST.Afterpulling the

LEADWIREthroughthemast,the

topof the CONSOLEWIREshould

belocatedat thetop of themast.

DetachanddiscardLEADWIRE.

OpenHARDWAREBAG2.

SlideRIGHTCONSOLEMASTover

MAINFRAMEBRACKET.

*Note: Donotpinch CONSOLE

CABLESwhenplacing themastonto

themain frame.

Insert3 BOLTS(B)onthe bottom

outsideof the mastandsecurewith

3 SPRINGWASHERS(C)and3ARC

WASHERS(D).

ERepeat on other side.

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_iiii_i_!!iiI_i_!i_ii!

3.0AT Rev.l.9.indd 8-9 3/3/08 11:13:11AM

ii_:_ i_

ii_:_ _i

BOLT(E) (_

lOmm

Qty:4

SPRINGWASHER(C)

8.2ram

Qty:4

LEFTSIDE

RIGHTSlOE

CONSOLE

CONSOLEMASTCAP

SPRINGWASHERS(C)---_ @_

BOLTS(E)----_

OpenHARDWAREBAG3.

Attach CONSOLEMASTCAPS

ontothe bottomof CONSOLE

using2 BOLTS(E)and

2SPRINGWASHERS(C).

CRepeat on other side.

BOLT(B)

15 mm

Qty:4

SPRINGWASHER(C)

8.2 mm

Qty:4

ARCWASHER(D)

8.2 mm

Qty:4

ARCWASHER(D)

SPRINGWASHER

_"_1 __ CONSOLEWIRES

BOLTS(B)_-e® i

"MASTRiNG

, ;ONSOLEMAST

AOpenHARDWAREBAG4.

B SlideCONSOLEthroughMAST

RINGS.

*Note: Makesure the arrows

on the MASTRINGSarepointing

upward towards the CONSOLE

when slidin_ into place.

C Connect CONSOLEWIRES.

*Note: Donotpinch CONSOLE

CABLESwhenplacing the

consoleontothemast.

ConnectCONSOLEtoRIGHT

CONSOLEMASTusing

2 BOLTS(B),2 SPRING

WASHERS(C)and

2ARCWASHERS(D).

E Repeatonotherside.

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3/3/08 11:13:16 AM

3.0AT Rev.l.9.indd 10-11

i ¸ ,,,,_

_CREW(F)

15rnrn

Qty:18

MAiNFRAME

SCREWS (E)__

--CONSOLE

HANDLEBARCAP

HANDLEBAR

AOpenHARDWAREBAG5.

B AlignLEFTHANDLEBARwith

CONSOLEas shown.

CToattachthe topof theLEFT

HANDLEBARto the CONSOLE,

sfideHANDLEBARCAPthrough

HANDLEBARandplace

2 SCREWS(F) into theside

of theLEFTHANDLEBARand

tightenaft screwscompletely.

DToattach LEFTHANDLEBARto

MAINFRAME,place 2 SCREWS

(F) through the side and 2

through the top of the frame

and lightly tighten to the

MAINFRAME.

ERepeat on other side.

*_NOTE:Theright handlebar side cap is marked with

"R" on the side of the cap and the left handlebar

side cap is marked with "L" on the side of the cap.

_CREW(F)

15rnrn

Qty:18

RANDEBARCOVER

SCREWS (F) _,.

€€

HANDEBAR_

.........................':"":"" "I

Continueusing

HARDWAREBAG 5.

AttachHANDLEBARCOVER

toLEFTHANDLEBARusing3

SCREWS (F).

CRepeat on other side.

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3.0AT Rev.l.9.indd 12-13 3/3/08 11:13:20AM

i ¸ ,,,,_

CONGRATULATIONS!onchoosingyourtreadmill.You'vetakenanimportantstepindevelopingand

sustaining an exercise program] Yourtreadmill is a tremendously effective tool for achieving your personal

fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways.

HEREAREJUSTAFEWOFTHEHEALTHBENEFITSOFEXERCISE:

• Weight Loss

°A Healthier Heart

•Improved Muscle Tone

•Increased Daily Energy Levels

Thekey to reaping these benefits is to develop an exercise habit. Yournew

treadmill will help you eliminate obstacles that prevent you from exercising.

Inclement weather and darkness won't interfere with your workout when you

use your treadmill in the comfort of your home. This guide provides you with

basic information for using and enjoying your new machine.

LOCATIONOFTHETREADMILL

Place the treadmill on a level surface. Thereshould be 6 feet of clearance

behind the treadmill, 3 feet on each side and one foot in front for folding

and the power cord. Donot place the treadmill in any area that will block

any vent or air openings. Thetreadmill should not be located in a garage,

covered patio, near water or outdoors.

3 feet

1 foot

3feet

6 feet

LEVELING

Thetreadmill should be level for optimum use. Onceyou have placed the treadmill whereyou intend to use

it, raise or lower the adjustable levelers located on the treadmill base frame. Onceyou have leveled the

treadmill, lock the levelers in place by tightening the nuts against the frame. Toassure the treadmill is level,

a carpenter's level is recommended.

SAFETYKEY

Yourtreadmill will not start unless the safety key is placed in position. Attach the clip end securely to your

clothing. This safety key is designed to cut the power to the treadmill if you should fall. Check the operation of

the safety key before every use.

NEVERUSETEE TREAfiMILLWITNOUTSECURINGTHESAFETYKEYCLIP TOYOUR

CLOTHING. PULLON TIlE SAFETYKEYCLIP FIRST TOMAKESURE/TWILL NOT

COMEOFFYOURCLOTNING.

Whileyou are preparing rouse the treadmill, do not stand Onthe belt. Placeyour

feet on the side rails beforestarting the treadmilI. Start walking onthe be/t only

afterthe belt hasbegunto move:Neverstart t,_etreadmill at a fast running sPeed

and attempt toJumponJ

PROPERUSAGE

Yourtreadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in

srnafl increments to reach a higher speed level Never leave the treadmill unattended while it is running. When

not in use, remove the safety key and keep out of reach of children, turn the on/off switch to off and unplug

the power cord. Make sure to follow the MAINTENANCEschedule located in this manual Keep your body and

head facing forward. Do not attempt to turn around or look backwards while the treadmill is running. Stop your

workout immediately if you feel pain, faint, dizzy or are short of breath.

: 5 :;; : ¸¸ _!!i!..........................ii_:: :b ¸¸¸¸¸ i_i_:

the treadmill appears to not be working properly, do not use the treadmill.

FOLDING

Firmly grasp the back end of the treadmill. Carefully lift the end of the

treadmill deck into the upright position until the foot lock latch engages

and securely locks the deck into position. Make sure the deck is securely

latched before letting go. To unfold, firmly grasp the back end of the

treadmill. Gently press down on the foot lock latch with your foot until the

lock latch disengages. Carefully lower the deck to the ground.

MOVING

Your treadmill has transport wheels built into the frame. To move,

make sure the treadmill is folded and securely latched. Tounlock

wheels, push down on the top lever of the rear wheel locks located on

the rear corners of the base frame. Thenfirmly grasp the handlebars,

and slowly move the treadmill After moving to the desired location,

push down on the bottom lever of the rear wheel locks to lock the

rear wheels.

NOTE:Bothrear wheellocksMUSTbelockedbeforeusing the

treadmill.

i_...._.. ................_,.................................................._................................._..._:_:............................................................................................................_.......,............................................

Our treadrni!ls are heavy, use care and additional help if necesSary when moving:

Donot attempt to move or transporttreadmill unless iris in the upright, folded

position wit,_the Iock latch secured. Donor attempt todisassemble machine and

POWER

Thepower cord must be plugged into the power jack, which is located in the front of the machine below the

MOTORCOVER.Make sure the power switch is in the ONposition. After use, the power switch should be turned

to the OFFposition.

i_i_iiiiiiii

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3.0AT Rev.l.9.indd 14-15 3/3/08 11:13:22AM

i ¸ ,,,,_

TENSIONINGTHERUNNINGBELT

The running belt has been properly adjusted at the

factory before it was shipped, At times the belt can

move off-center during shipment,

CAUTION:Running belt should NOT be moving during

tensioning, Over-tightening the running belt can

cause excessive wear on the treadmill as weft as its

components, Never over-tighten the belt,

If you can feel a slipping sensation whenrunning on the

treadmill, the running belt must be tightened, In most

cases, the belt has stretched from use, causing the

belt to slip, This is a normal and common adjustment,

To eliminate this slipping, TURN THE TREADMILLOFF

and tension BOTH THEREARROLLERBOLTSusing the

suppfied allen wrench, turning them 1/4 TURNto the

right as shown, Turn the treadmill on and check for

slipping, Repeat if necessary, but NEVER TURN the

roller bolts more than 1/4 turn at a time, Belt is properly

tensioned when the slipping sensation is gone,

Beltistoo far to therightside

Beltistoo far to theleftside

CENTERINGTHERUNNINGBELT

Therunning belt has been properly adjusted at the

factory before it was shipped, At times the belt can

move off-center during shipment, Before operating the

treadmill, make sure the belt is centered and remains

centered to maintain smooth operation,

CAUTION:Do not run belt faster than 1/2 rnph while

centering, Keep fingers, hair and clothing away from

belt at all times,

ff the running belt is too far to the right side:

With the treadmill running at 1/2 mph, turn the right

adjustment bolt clockwise 1/4 TURNat a time (using

the supplied allen wrench), Check the belt alignment,

Allow belt to run a furl cycle togauge if moreadjustment

is needed, Repeat if necessary, until the belt remains

centered during use,

ff the running belt is too far to the left side:

With the treadmill running at 1/2 mph, turn the right

adjustment bolt counter-clockwise 1/4 TURNat a time

(using the suppfied Allen wrench), Check the belt

alignment, Aflow belt to run a furl cycle to gauge if more

adjustment is needed, Repeat if necessary, until the

belt remains centered during use,

o®@ooo®oooooo®

®o®®oooo®ooooo

®ooeooooo@®ooo

DISTANC_

INCLINE HEART RATE CALORIES SPEED

78 9

45 6

123

A) WORKOUTPROFILEDISPLAY..Displaysworkoutprofiles.

B) ADDITIONALDISPLAYWINDOWS:TimeandDistance.

C) ALPNANUMERICDISPLAYWINDOW:DisplaysIncline, HeartRate,Speed,Caloriesand proFILE:M information.

D) CLOCK/DATEWINDOW:Displayseither Clockor Date.

E) PROGRAmmINGBUTTON:Usedto selectProgram,Leveland Time,andotheroptions.Pressto changedisplayfeedback

durin_ workout.

F) START..Simplypressto beginexercisin_or startsyour workout.

G) STOP:Presstopause/endyour workout,told for3 secondstoreset the treadmill.

N) /NCLINEARROWKEYS:Presstoadjust incline(+/- 0.57/ooincrements).

I) SPEEDARROWKEYS:Pressto adjust speed(+/- O.1MPHincrements).

J) OUICKADJUSTKEYS:Usedtoreachdesiredspeedorincline morequickly.

K) proFILErM BUTTON:Usedto scrodthroughproFILE:M displaymodes.Must bepressedafter selectin_ user.

L) AUDIOIN (NOTSNOWN):Plugyour CD/ MP3playerinto the consoleusin_ theincludedaudio adaptorcable.

M) AUDIOOUT/NEADPNONEJACK(NOTSNOWN):Plugyour headphonesinto this jack to listen toyour music through the

headphones.

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_iiii_i_!!iiI_i_!i_ii!

3.0AT Rev.l.9.indd 16-17 3/3/08 11:13:24AM

i_i..... i

3.0AT Rev.l.9.indd 18-19

SPEEDoShownas MPH. Indicates the speed of the treadmill belt.

TIME•Shownas Minutes:Seconds. Indicates the time remaining or the time elapsed in your workout.

PULSE •Shown as Beats PerMinute. Indicates your heart rate (displayed when contact is made with both

pulse grLps).

DISTANCE •Shown as Miles. Indicates distance traveled during your workout.

INCLINE • Shown as Percent. Indicates the incline of the treadmill deck surface.

CALORIES • Indicates total Calories burned during your workout.

®®® ®®0

00000 00000

0000000000000

00000000000000

PROGRAM PROFILES oRepresents the profile of the workout being used (speed during speed based

workouts and incline during incline based workouts).

1)EnterSetupMode:Pressandhold I and2BUTTONSfor 3 seconds.

2) Usethe ENTERbutton to confirm settings.

3) Settingsinclude:MONTH,DAY,YEAR,HOUR,MINUTE,andAM/PM.

4) ReviewSettings: Youcan reviewyoursettings at anytime whilein SetupMode.Usethe ENTER

buttonto scroll throughsettings.

5) ExitSetupMode:Toconfirm the Dateand Time,pressand holdENTERfor3 seconds.

6) ToReset:SimplyreenterSetupModeandadjust Dateand Timeto thecorrectsetting.

1) Checkto makesurenothingis onor will hinderthe movementof the treadrnill.

2) Plugin thepowercordand turn thetreadmill ON.

3) Standonthe siderails of the treadmill.

4) Attachthe safetykeyclip topart ofyour clothing.

5) Insertthesafetykeyinto the safetykeyholein theconsole.

6) Youhavetwooptionsto startyour workout:

A) QUICKSTART

Simplypressthe STARTkeyto begin workingout. OR...

B) SELECTA USERor GUEST(GUESTWORKOUTSARENOTTRACKEDINproFILETM)

Oncea USERORGUESThasbeenchosen,pressENTER.

C) SELECTWEIGHT.

Oncea WEIGHThasbeenselected,pressENTER.

D) SELECTAPROGRAM

Selecta PROGRAMusingtheKEYPAD,ARROWKEYSor PROGRAMMINGBUTTON.

Oncea PROGRAMhas beenchosen,pressENTER.

E) SELECTATIME

Selecta Tirneusing theKEYPAD,ARROWKEYS,PROGRAMMINGBUTTONorusethe

defaulttime.

Oncea TIMEhasbeenchosen,pressENTER.

F) SELECTALEVEL

Selecta LevelusingtheKEYPAD,ARROWKEYS,PROGRAMMINGBUTTONorusethe

defaulttime.

Oncea LEVELhasbeenchosen,press ENTER.

FINISHINGYOURPROGRAM

Whenyour workoutis complete,the CONSOLEwill beep.Yourworkoutinformationwill stay displayed

ontheconsolefor 30secondsand thenreset.

CLEARCURRENTSELECTION

Toclear thecurrent workoutselectionor screen,holdthe STOPbutton for 3 seconds.

Onceyouhavestartedyourprogramyoucan quicklychangeyour speedand

inclinelevel.

2) Pressdesiredlevelorspeed.

PressSETSPEED/ INCLINEkeyonKEYPAD.

EXAMPLE:Press1,0 andthenSETSPEEDKEY,yourspeedwill beset to

10.0mph.

78 9

456

1 2 3

SET 0SET

iNCLiNE SPEED

3/3/08 11:13:25 AM

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