AFG 4.0 AR Manual de usuario

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FORMODEL:

RECUMBENTUSER'S GU! E

.40 AR Rev17ndd 1 7_16/07 .44723PM I

CONGRATULATIONSand THANKYOUforyourpurchaseof thisAFGbike!

Whether your goal is to win races or simply enjoy a fuller, healthier fifestyle, an AFG bike can help

you attain it -adding club-quafity performance to your at-home workouts, with the ergonomics and

innovative features you need toget stronger and healthier, faster, Because we'recommitted to designing

fitness equipment from the inside out, weuse only the highest quafity components, It's a commitment

weback with one of the strongest frame-to-brake warranty packages in the industry,

Youwantexerciseequipment that offers the most comfort, the best reliability and the highest quality

in its class,

AFGderivers.

il i XI

Important Precautions 4

Assembly 5

Before YouBegin J6

Bike Operation J7

Conditioning Guidelines 23

Troubleshooting &Maintenance 30

Limited Warranty 34

CONTACTIIVFORMATION Back Panel

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7/16/07 4:47:23 PM

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SAVETNESEINSTRUCtiONS

Read aft instructions before using this bike. When using an electrical product, basic precautions should

always be foflowed, including the following: Read aft instructions before using this bike. It is the responsibility

of the owner to ensure that aft users of this bike are adequately inforrned of aft warnings and precautions. If

you have any questions after reading this manual, contact Customer TechSupport at the number listed on

the back panel of this manual

•If you experiencechest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and

consult your physician before continuing.

•Maintain a comfortable pace. Do not sprint above 125 rprns on this machine.

•Tomaintain balance, it is recommended to keep a grip on the handlebars while exercising, mounting or

dismounting the machine.

•Do not wear clothes that might catch on any part of the bike.

•Do not turn pedals by hand.

•Make sure seat is secure before each use.

•Do not insert or drop any object into any opening.

•Unplug bike before moving or cleaning it. Toclean, wipe surfaces down with soap and slightly damp cloth

only,,never use solvents. (SeeMAINTENANCE)

,, This bike should not be used by persons weighing more than 325 pounds. Failure to comply will void

the warranty,

,, This bike is intended for in-home use only, Do not use this bike in any commercial, rental, school or

institutional setting. Failure to comply will void the warranty,

oDo not use bike in any location that is not temperature controfled such as but not limited to: garages,

porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty,

oUse the bike only as described in this manual

itisessentiaithatyour_ikeis,se"onlyindoors,aCiimate_ontroliedroomIfyou__ikehas_ee,exposedto

colder temperatures or high moisture Climates:it is Strongly recommended that warmed room

temperature before first fime usel Failure to

IMPORTANT..READTHESESAFETYINSTRUCtiONSBEFOREUSE!

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Thereareseveralarea_durin_theassemblyprocessofabikethatspecia!attentionm"_t_epaid.!tisvery

important to follow the assembly instructions correct/y and to make sure a// parts are firmly tightened. If the

assembly instructions are not followed correctly, the bike could have frame parts that are not tightened anfl

damagetothebike,

must be reviewed and corrective actions Should'

UNPACKING

Unpack the product whereyou will be using it. Place the product on a level flat surface. It is recommended

that you place a protective covering on your floor. During each assembly step, ensure that ALL nuts and

bolts are in place and partially threaded in before completely tightening any ONEbolt.

NOTE:A light application of greasemayaid in the installation of hardware,Anygrease,suchas lithium

bikegreaseis recommended,

ENTERYOURSERIALNUMBERAND

MODELNAMEINTNEBOXESBELOW:

SERIALNUMBER:

MODELNAME:

RefertotheSERIALNUMBERandMODELNAMEwhencalling forservice.

Alsoenterthis serial numberonyour WarrantyCard.

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4.0 AR Rev.l.7.indd 4-5 7/16/07 4:47:25 PM

CONSOLE

PULSEGRIPHANDLEBARS

SEATBACH

SEATBASE

MAiNFRAME

PEDALS

SEATBACECOVER

WATERBOTTLEHOLDER

REARPLASTICCAP

SEATFRAME

REARSTABiLiZERTUBE

[] 5ramAllen Wrench

[] 13/15mmFlat Wrench

[] Phillip Screwdriver

[] 5ram TWrench

[] I Console

[] 2Pedals

[] I SeatBack

[] 1 SeatBackCover

[] 1 SeatBase

[] 7HardwareBags

[] 1 RearPlastic Cap

[] 1 RearStabilizer Tube

[] 1 Frame

[] 1 PulseGripHandlebar

[] 1 SeatFrame

[] 1 WaterBottle Holder

[] 1 WaterBottle

ARCWASHER(B)

BOLT(A) MAiNFRAME

REARSTABiLiZERTUBE

OpenHARDWAREBAGFORSTEPI

AttachtheREARSTABiLiZERTUBEtothe

MAiNFRAMEusing2 BOLTS(A) and2

ARCWASHERS(B)

RemovethePREATTACHEDSCREWfrom

theMOUNTINGBRACKET.

PLASTICTABS

PRE-ATTACHEB

SCREW

REARPLASTICCAP

MOUNTINGBRACKET

SEAT-STOPASSEMBLY--

SCREWS(K)--

AttachtheREARPLASTICCAPtothe MAINFRAMEusing 2SCREWS(K)andthe PREATTACHEDSCREW.

NOTE:MakesurePLASTICTABSarepositionedonthe insideof the GOJBERAIL.

Removeoneof therubberbumpersfromtheSEATSTOPASSEMBLY.Slidethe SEATSTOPASSEMBLYthrough

theGOIBERAiLandre-attachtherubberbumperto the SEATSTOPASSEMBLYusingthe screwandwasher.

F) Adjust3 PRE-ATTACHEDLEVELERSsothat the bikedoesnotrockand islevelonthe floor.

%_RDW_REB#OFORST[P f00_7_'_t'S;]

BOLT(A)

20mm

Qty:2

____ ARC15.4WASHERmm(B) _ SCREW15mm(H)

SIUEVIEW Qty:2 Qty:2

SEATSTOPASSEMBLY

Qty:l

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4.0 AR Rev.l.7.indd 6-7 7/16/07 4:47:28 PM

SEAT

SEATSLIDE

A) OpenHARDWAREBAGFORSTEP2.

B) Attach theSEATFRAMEtothe SEATSLIDEusing 6 BOLTS(B).

BOLT(C)

15rnrn

Qty:8

ARMRESTBAR CONSOLECABLE BOLTS(C)

CONSOLECABLE

A) OpenHARDWAREBAGFORSTEP3.

B) AttachARMRESTto SEATFRAMEusing 4 BOLTS(C).

C) Attachthe CONSOLECABLEfrom the rearofthe recumbentto theCONSOLECABLEfrom the ARMREST

BAR.

Note: Tuckin wires asshown.Besure that the POLSEGRiPWIRESwill not becrushedwhenadjusting

theseat back andforth.

BOLT(C)

15rnrn

Qty:4

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4.0 AR Rev.l.7.indd 8-9 7/16/07 4:47:31 PM

SEATBASE

SEATFRAME

ARCWASHER(F)

BOLT(E)

A) OpenHARDWAREBAGFORSTEP4.

B) Attach theSEATBASEto the SEATFRAMEusing4 BOLTS(E)and4 ARCWASHERS(F).

BOLT(E)

45mm

Qty:4

ARCWASHER(F)

15.4mrn

SIDEVlEW Qty:4

SEATBACKCUSHION ARCWASHER(F)

SEATFRAME i BOi (E)

A) OpenHARDWAREBAGFORSTEP5.

B) Attachthe SEATBACKCUSHIONto theSEATFRAMEusing 4 BOLTS(E) and4 ARCWASHERS(F).

Qty:4 " EV Qty:4

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4.0 AR Rev.l.7.indd 10-11 7/16/07 4:47:33 PM

CLIP

CONSOLE

STRENGTHENINGPLATE _CONSOLEWIRES

CONSOLEMAST

BOLT(G)

4_ 4_

A) OpenHARDWAREBAGFORSTEP6.

B) Hug the CONSOLEMASTWIRESintothe bottomofthe CONSOLE.

C) Carefullytuckthe CONSOLEWIRESintothe CONSOLEMASTbeforeattaching theCONSOLE.

NOTE:DONOTPINCHWIRES!

D) Attachthe CONSOLEtothe CONSOLEMASTusing4 DOLTS(G).

NOTE:Makesurethe strengtheningplate is insertedinto the CLiPonthe backof theconsolebefore

tightening thescrews.

BOLT(G)

7mm

Qty:4

-- WATERBOTTLEHOLDER

ARCWASHER(I)

BOLT(H)

A) OpenHARDWAREBAGFORSTEP7.

B) AttachtheWATERBOTTLEHOLDERto the ARMRESTusing 2 BOLTS(H)and 2 ARCWASHERS(I).

BOLT(1t) /_-:::_ ARCWASHER(I)

30mm ")15.4mm

Qty:2SIDEVIEW Qty:2

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4.0 AR Rev.l.7.indd 12-13 7/16/07 4:47:34 PM

SEATBACK

PLASTICPIECE

Note: Thereisnohardwarehagfor this step. Allhardwareispre-attached.

A) Pressthe SEATBACKPLASTICPIECEontothe backof the SEATBACK.

LEFTPEDAL

Note: Thereisnohardwarebagfor this step.

A) Attachthe RIGHTPEDALontothe RIGHTCRANKARM,tightening itCLOCKWISEwith the provided

13rnrn/15ramFLATWRENCH.

B) Attachthe LEFTPEDALontotheLEFTCRANKARM,tightening itCOUNTER-CLOCKWISEwith the provided

13mm/15ramFLATWRENCH.

Note:TheLEFTCRANKARMisreversedthreadedsoit isveryimportantthat the LEFTPEDAListightened

COUNTER-CLOCKWISE.Tighteningit the oppositewaycan damagethe pedalorthe crank armor both.

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4.0 AR Rev.l.7.indd 14-15 7/16/07 4:47:35 PM

CONGRATULATIONS!onchoosingyourbike,You'vetakenanimpo_antstepindevelopingand

sustaining an exercise program! Your bike is a tremendously effective tool for achieving your personal

fitness goals, Regular use of your bike can improve the quality of your life in so many ways,

HEREAREYUSTAFEWOFTHEHEALTHBENEFITSOFEXERCISE:

•Weight Loss

•A Healthier Heart

•Improved Muscle Tone

•Increased Daily Energy Levels

Thekey to reaping these benefits is to develop an exercise habit. Yournew

bike will help you efiminate obstacles that prevent you from exercising.

Inclement weather and darkness won't interfere with your workout whenyou

use your bike in the comfort of your home. This guide provides you with basic

information for using and enjoying your new machine.

LOCATIONOFTHEBIKE

Place the bike on a level surface. Thereshould be 6 feet of clearance behind

the bike, 3 feet on each side and one foot in front for the power cord (See

diagram to the right), Do not place the bike in any area that will block any

vent or air openings. The bike should not be located in a garage, covered

patio, near water or outdoors.

3 feet

!foot

3 feet

6 feet

POWER

Yourbike is powered by a power supply, Thepower must be plugged into the power jack, which is located in

the front near the STABILIZERTUBE,TheON/OFFswitch is located on the back of the console,

MOVING

Yourbike has a pair of transport wheels built

into the FRONTSTABILIZERTUBE.Tomove, first

remove the power supply and firmly grasp the rear

stabilizer tube, carefully tilt and rod.

Ou_hikeSare weighingupto2001bs:US_careand

adflitional help if nOcessary when moving.

ADJUSTINGTHESEAT

Toadjust the seat, pull up on the handle and slide the seat to a position that puts you in a comfortable

pedaling range (one that keeps a slight bend in your knee while your legs are in the extended position).

Release handle to lock position in place.

dOTE:It is recommendedthat you donot sit on the seat whileadjusting its position.

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4.0 AR Rev.l.7.indd 16-17 7/16/07 4:47:36 PM

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eSPEED

B.B.B.

•LEVEL

e CALORIES

B.B.B.

HEART RATE

•TiME e DISTANCE

• RPM •WATTS

START _GLA_

Hear_ Raie Re_dy

STOP

HOLD TO RESET

CHANGE DISPLAY

Pr--°FILE" u_

PRESS TO SWITCH

CURRENTWORKOUT • • WEEKLY TOTAL

AVERAGE WORKOUT e •MONTHLYTOTAL

LAST WORKOUT •• LIFETIME TOTAL

PROGRAMS

LEVEL KEYS

,4) LEDDISPLAYWINDOWS:Speed,

Time,Heart Rate, Distance,

Calories, Resistance Level,

RPMs and Watts,

B) LARGELEft WINDOW:Displays

prowam profiles,

C) STOP:Presstopause/endyour

workout,Holdfor 3 secondsto

resetthe bike,

D) STARE.Press to begin

exercising, start your program,

or resume exercising after a

pause,

E) PROGRAMMINGBUTTON:Used

to select Prowam, Level,

Time,and other options,

Press to change display

feedback during workout,

During programming:

ARROWS:Scrolls through

programs and adjusts

program settings,

ENTER:Confirms setting and

advances to next step,

BACK: Returns to previous

step,

F) _DICK PROGRAMKEYS/ ONE-

TOUCHLEVELKEYS:Used to

select programs and reach

desired resistance level more

directly,

G) proFILE TM KEY..Used to scroll through proFILE display modes,

H) USER1 & 2 KEYS:Used to select which user's proFILE data to activate, access and update,

I) CLOCK/DATE KEY:Displays clock and date data in display windows,

SCAN VIEWINGWINDOWS

Tohave the display windows rotate continuously (Speed, Time,Heart Rate, Distance, Calories, Resistance

Level RPMs and Watts), hold the ENTERbutton for 4-5 seconds, Press ENTERagain to turn off scan feature,

1) Turnon Bike at the back of the console,

2) Press STARTbutton and begin exercish_g,

3) Program will automatically default to MANUAL(P1), the time will count up from 0:00, and the resistance will

default to level 1,

4) Theresistance level can be adjusted during the workout,

1) Select a program using the PROGRAMQUICKKEYand press ENTER,

*NOTE:If you press STARTinsteafl of ENTER,the program will begin and count up from 0:00 for the MANUAL

and CONSTANTWATTSprograms, and count down from 30:00 for aft other programs, Thelevel defaults to 1,

2) Set TIMEusing the ARROWKEYSon the programming button and press ENTER,

3) Select a LEVELusing the ARROWKEYSon the programming button and press ENTER,

4) Press STARTto begin the program,

1) Select CONSTANTWATTSPROGRAMusing the PROGRAMQUICKKEYand press ENTER,

2) Set TIMEusing the ARROWKEYSon the programming button and press ENTER,

3) Select desired WATTSusing the ARROWKEYSon the programming button and press ENTER,

4) Press STARTto begin the program,

*NOTE:Toresetthe memorypressand hold the ENTERbutton for 5 seconds, /

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4.0 AR Rev.l.7.indd 18-197/16/074:47:37 PM

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